Most of us know that watching TV isn’t exactly the kale of activities but rather the physical equivalent of eating deep-fried Spam. One recent Harvard study found that excessive TV watching (20 hours a week) can lower men’s sperm count by 50 percent. An Australian study revealed that every hour those 25 and older spend [...]
According to the Centers for Disease Control (CDC) one-quarter of Americans report having occasional sleeplessness, and 10 percent of us struggles with chronic insomnia. In late July, SleepBetter.org released an analysis of the CDC data to help us determine if we are well rested or sleep deprived.
By any measure, challenges to a restful night’s sleep are on the rise, and it’s of concern since sleeping well supports our positive energy, cognitive health, and better moods, as well as our physical health. And most of us have had the experience of how poor sleep can lead to less-than-stellar eating habits. Several recent studies, covered in depth by Michal Breus PhD in the Huffington Post, illustrate the mechanisms by which we are more likely to reach for sweeter, saltier foods when we’re overtired.