Tag Archives: communication
Posted on July 23rd, 2014 by in Kripalu Video, Meditation, On and Off the Mat

The Practice of Listening

Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, invites you to bring compassion and full presence to your communication with others. Can you embrace the practice of listening?

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Posted on June 19th, 2014 by in Relationships

Healing a Relationship in the Space Between

By Harville Hendrix and Helen LaKelly Hunt Harville and I assert that the best way to heal a relationship is not to repair the two people, but the Space Between them. So what is this Space Between? The moment you committed to each other, it was born. You can think of it as an energy […]

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Posted on October 2nd, 2013 by in Relationships

The Three Keys to a Fulfilling Sex Life

Sex. The word itself piques our interest, whether or not we admit it. How can we not be sensitized to sexuality? Suggestive images are ubiquitous in advertising, and there’s no shortage of sexy characters jumping into bed on television and film. All around us, the message is clear: Everyone’s having really great sex. Not quite. […]

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Posted on August 29th, 2013 by in Conscious Living

10 Steps to Reclaim Your Life from Distraction

by Peter Bregman Life is distracting. According to research, people are interrupted, on average, four times an hour. Here’s the kicker: The more challenging the task you were working on, the less likely you are to go back to it after the interruption. In other words, we’re most likely to leave our most important work […]

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Posted on August 22nd, 2013 by in Conscious Living

Seven Back-to-School Strategies to Help You Stress Less and Simplify Your Life

by, Renée Peterson Trudeau The start of a new school year signifies opportunity, a fresh start, and a chance to do things differently. If you’re feeling some anxiety around the all the transitions, juggling, and driving that usually accompany a new school year, take a deep breath, pause, and consider the following ideas for a […]

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Posted on May 28th, 2012 by in Life Lessons

Life Lessons: Spring Into Connections

Coming out of winter’s cold, the earth thaws and so do we. Winter naturally keeps us introspective. Spring, on the other hand, brings out our natural ability to connect and communicate with others.

Here is a simple and elegant system of conscious communication called co-listening, which supports both speaker and listener in clearer, deeper, more connected exchanges. In this model, one person agrees to be the speaker, the other, the listener. For three minutes the speaker simply speaks, expressing his/her feelings, thoughts, and ideas. The listener as the witness remains in silence. When the three minutes are up—use an egg timer or alarm—shift roles. Repeat this for two or three rounds as needed. Regularly used, new depth can be established.

Freedom is offered to both participants. Without comments from another, even well-intended ones, a speaker opens into a fuller range of expression. The listener is freed up to be present, rather than calculating a response. By practicing being present in the moment during communication, deeper connectivity can be reached.

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