by Peter Levine, PhD Trauma is about broken connections. Connection is broken with the body/self, family, friends, community, nature, and spirit. Healing trauma is about restoring these connections. Some years ago, I had the privilege of teaching at the Hopi Guidance Center located at Second Mesa, Arizona. I teach my work by using direct personal […]
by Jennifer Lang When I first began practicing yoga almost two decades ago, there was little to no chanting in class. On a rare occasion, a teacher led a call-and-response or an “om.” Class after class, year after year, I bowed out. With my eyes closed, I sat and listened. Part of me envied my […]
While many people turn to yoga to reduce stress, an equal number go to yoga class in order to experience a greater sense of connection—with themselves and with each other. We come in to class feeling separate, disconnected, even resentful (Why did she put her mat so close to mine?). We leave smiling, warmed by […]
Love—it’s the supreme human emotion. Babies need it to survive, it can improve brain function and health, and it’s even essential for animals (one study showed that rats that were licked more often by their mothers grew up to be calmer and more curious than their less-pampered counterparts). Love may feel more like magic than […]
A Kripalu volunteer practices being in the moment. I’ve never felt so serene and relaxed as I did the first time I came to Kripalu, for an R&R retreat. I felt at peace in a way I hadn’t for a very long time. While I was there, something pertaining to the Volunteer Program kept presenting […]
How can we, as mindful people, make our way through this time of senseless and unimaginable loss? Here, Aruni Nan Futuronsky, Kripalu Senior Life Coach, shares some ways we can all seek solace and cultivate connection in the wake of the recent tragedy in Newtown, Connecticut.
Renew your gratitude for what is. Take a few minutes today to appreciate what you have in your life: Speak your gratitude to others. Savor the love that is present. Enjoy and appreciate your children. We live in the illusion of permanence. Life, by definition, is impermanent. By becoming more aware of what is, by savoring it more, perhaps some meaning might emerge from this tragedy.