Tag Archives: compassion
Posted on April 26th, 2015 by in Moment of Quiet

Moment of Quiet

Breathe in self-acceptance. Breathe out compassion.

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Posted on March 15th, 2015 by in Moment of Quiet

Moment of Compassion

Place your hands on your heart center and close your eyes. Bring to mind someone who could use some loving-kindness right now; that could even be yourself. Whoever appears, invite them into your heart and hold them there for a few breaths.

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Posted on February 9th, 2015 by in Conscious Living, Words from the Wise

Making Critical Conversations More Compassionate

by Janet Arnold-Grych The hot workplace topic of “critical conversations” refers to leaders intervening early and honestly when an individual falls short of expectations or engages in behavior disruptive to the team. It sounds straightforward enough—a rational discussion of behavior and impact, followed by an agreed-upon action plan. It also sounds like this straightforward formula […]

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Posted on December 24th, 2014 by in Conscious Living, Teachers Corner, Words from the Wise, Yoga

The Teachings of Swami Kripalu

The Teachings of Swami Kripalu Swami Kripalu was a devoted yogi with an inquisitive mind who explored every facet of the yoga tradition. During his lifetime, he generated a large body of teachings that fall into two major categories: a universal set of teachings encouraging everyone to cultivate personal health, well-being, and a virtuous character; […]

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Posted on August 11th, 2014 by in Kripalu Video, Meditation, Yoga

Mudras for Your Heart

Connect with the wisdom and energy of your heart, with Kripalu Yoga teacher, Jennifer Reis.

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Posted on July 26th, 2014 by in Yoga

Earth, Water, Fire, Air, Ether—and Yoga

by Julie Balter I don’t know about you, but it doesn’t take much for me to feel out of balance. Sure, I have a regular yoga practice (most of the time). Yes, I eat healthy, breath mindfully, and meditate deeply (some of the time). Over the years, I’ve also experimented with Ayurveda, acupuncture, and daily […]

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Posted on March 27th, 2014 by in Healthy Living

Why Being Mean Doesn’t Work

Have you ever had success making sustainable changes in your life by being mean to yourself? Have you ever bullied yourself into change? Has white-knuckling it or an attitude of deprivation ever served you well? Let me guess your answer: Of course not. You might have been able to modify behavior for a time through […]

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Posted on January 27th, 2014 by in Life Lessons

Kindness is a Strength

Back when I was single, I created a few personal profiles for online dating sites. When asked to name my religion, I wrote “Kindness.” While it sounded kind of flirty, it’s also what I truly believe in and try to practice. Kindness touches the soul, transcends language, and connects people on a primal level. Growing […]

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