Tag Archives: compassion
Posted on July 20th, 2013 by in Meditation

Creating a Meditation Practice

An excerpt from Devotion: A Memoir, by Dani Shapiro After returning home from Kripalu, I promised myself that each day I would practice metta meditation for at least fifteen minutes. Having been on retreat for three days, I didn’t think this was a particularly tall order. Surely I had the discipline to sit still for […]

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Posted on July 16th, 2013 by in Meditation

The Power of Kindness

Sharon Salzberg, guest blogger In northeastern India, there is a town called Bodh Gaya, which formed around the tree the Buddha was sitting under when he became enlightened. In 1971, an 18-year-old New Yorker named Sharon Salzberg traveled to Bodh Gaya and took her first intensive meditation course. Motivated by “an intuition that the methods […]

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Posted on July 8th, 2013 by in Healthy Living, Nutrition

The Inner Work Of Weight Management

Like so many, I’ve spent most of my life battling the same 10 or 15 pounds, losing them with great pride only to gain the weight back again and berate myself for allowing it to happen. Recently, determined to make a change in the way I look and feel, I signed up for a fitness […]

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Posted on July 3rd, 2013 by in Healthy Living, Nutrition

Mindful Eating

About five years ago, I was in Paris for a week to celebrate my birthday. It was one of the happiest times of my life. As I strolled the streets of that breathtakingly beautiful city, it wasn’t just the stunning architecture, the carefully manicured gardens, or the twinkling lights of the Eiffel Tower that captured […]

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Posted on June 29th, 2013 by in Conscious Living, Relationships

What If We’re All Doing the Best We Can?

Kim Childs, guest blogger In the past year, I’ve heard from two friends who were disappointed in me because I didn’t meet their expectations or show up in the ways that they wanted me to. In one case, the friendship was already fading and I took the opportunity to own up and disengage. The other […]

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Posted on June 22nd, 2013 by in Healthy Living, Nutrition

Intuitive Eating

No one likes hearing that they can’t have something. When someone starts a conversation with the word can’t a part of me inside goes berserk, yelling and stomping up and down. I‘ve spent most of my life in a complicated relationship with food. There are so many diets out there and ways to manipulate our […]

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Posted on June 16th, 2013 by in Moment of Quiet

Happy Father’s Day

Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for gratitude, self-care, connection, and inquiry.

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Posted on June 12th, 2013 by in Conscious Living

Turning Self-Judgment into Self-Compassion

Over the last four and a half years, my life has literally turned upside down. After 18 years together, my husband and I sadly parted ways. While I’d lived on the East Coast my entire adult life, it no longer felt right to be there after our split.  And so, a few years after the […]

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Posted on June 10th, 2013 by in Yoga

Imagining Change: The Power of Visualization

Change is a fact of life. Even if we take no steps to improve our lives, we’ll still grow older. Time will march forward. The question is whether we’ll move in a direction that leads somewhere we want to go or somewhere we don’t. So often, we think that if we want to experience this […]

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Posted on May 20th, 2013 by in Conscious Living

Inner Listening

Danna Faulds, guest blogger I’ve always had an affinity for the idea of a “still, small voice” within, a form of inner guidance that requires vigilance in order to hear its whisperings. The fact that it is both “still” and “small” suggests that I have to lean in, be intimate with that voice, and listen […]

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