Over the last four and a half years, my life has literally turned upside down. After 18 years together, my husband and I sadly parted ways. While I’d lived on the East Coast my entire adult life, it no longer felt right to be there after our split. And so, a few years after the […]
Change is a fact of life. Even if we take no steps to improve our lives, we’ll still grow older. Time will march forward. The question is whether we’ll move in a direction that leads somewhere we want to go or somewhere we don’t. So often, we think that if we want to experience this […]
Danna Faulds, guest blogger I’ve always had an affinity for the idea of a “still, small voice” within, a form of inner guidance that requires vigilance in order to hear its whisperings. The fact that it is both “still” and “small” suggests that I have to lean in, be intimate with that voice, and listen […]
Take a moment to pause, to breathe, and to exhale into the day. Let this pause permit you to hold compassion for yourself and for others. As we let go and head into a new week, set your intention for self-care, connection, and patience.
Sharon Salzberg, guest blogger To soften and open your heart to others is to lead a truly fulfilling life. In this excerpt from her book Real Happiness: The Power of Meditation, leading meditation teacher Sharon Salzberg provides 10 simple tips for cultivating a loving-kindness meditation practice. Think of kindness as a strength, not as a […]
We often get caught up in thinking about what’s not working or what needs improving in our lives, especially when we face difficulties. This piece invites us to look within for hidden treasures and discover the amazing gifts we already have. Who can we become when we are at our most vulnerable? How do we […]
Forget about enjoying the holidays: More and more, the majority of us just want to make it through. Which is why a meditation practice—proven to counter stress, beat depression and illness, keep energy levels up, and help encourage better sleep—can come in especially handy this time of year. The best part: You don’t need to invest a lot of time or commitment (and, unlike most everything else this season, it’s totally free). Angela Wilson, MA, Manager of Evidence-Based Yoga Curriculum for Kripalu’s Institute for Extraordinary Living, offers the following tips for practicing on-the-go mindfulness: no quiet room, dimmed lights, or mat required.
Let me simply say that I didn’t just fall off the mat. Recently, confronted with life on life’s terms, I plummeted, plunged, and wildly tumbled, losing all foothold to the practices that give me perspective and trust. There is good news in this tale though I found my way back relatively quickly. But, in this breach, I endured much self-inflicted struggle and pain.
This story is canine-related. My dogs, Lucy Kay Doodle and Zac Joey Doodle, are gifts of love and growth for me. In their fuzzy, larger-than-life Muppet-ness, they bring me such lessons.They are shiny mirrors into which I see my behavior, recognize my strengths and growth, and see beyond my old patterns of limited thinking. Simply put, my dogs are my teachers. They help me grow.