Tag Archives: depression
Posted on October 15th, 2014 by in Conscious Living

The Secret to Creating a Resilient Life

One of the common myths about resilience is that some people are simply born with it, while the rest of us aren’t. The good news is that anyone can build the skills necessary to cope and even thrive in difficult times. The first step is recognizing that resilience is a choice,” explains Kripalu faculty member Maria […]

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Posted on September 25th, 2014 by in Outside Our Walls, Yoga

Compassionate Warrior

A combat veteran charts a new course as a yoga teacher by J.L. Pizarro I never believed anything bad could happen to me. I was raised in a middle-class suburb near San Juan, Puerto Rico. I was going to be a doctor, just as my parents wanted me to. As a pre-med student, I had […]

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Posted on July 5th, 2014 by in Yoga

Practicing Emotional Balance

Like many people I know, I’ve dealt with depression and anxiety at various points in my life. We’re not alone. The World Health Organization has stated that by the year 2030, depression and anxiety will be our number-one global disease burden, second only to AIDS. It’s a staggering statistic. To cope, some turn to psychotherapy […]

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Posted on June 28th, 2014 by in Conscious Living, Healthy Living

Yoga Nidra: The Antidote to Modern Life

I was not the type of child who enjoyed staying up late. Whether I was at home or at a slumber party, when I began to feel the Sandman calling, off to bed I went. I knew the intense discomfort I’d experience the next day if I hadn’t slept enough. My eyes would be heavy; […]

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Posted on June 7th, 2014 by in Yoga

Yoga to Balance Mood: Two Easy Practices

by Amy Weintraub There are specific yoga practices that can help lift the mood and sustain a positive outlook. Here are two practices to balance mood. Smiling Heart Pose This simple restorative pose, recommended in my book Yoga for Depression, helps calm the nervous system and build energy. Place two folded blankets, a bolster, or […]

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Posted on April 12th, 2014 by in Healthy Living

Eight Things You Need To Know About Sleep

Although we spend about one-third of our lives asleep, most people still don’t know how to get a good night’s rest and how important it is. Sleep is a good indicator of someone’s overall health says Susan B. Lord, MD, an integrative family physician who teaches the Healthy Living program Transforming Stress at Kripalu. “If […]

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Posted on February 19th, 2014 by in Yoga

The Power of Love: A Q&A with Krishna Das

by Shannon Sexton Kirtan master Krishna Das is coming off a great year: His Live Ananda CD was nominated for a Grammy for Best New Age Album; a documentary about his spiritual journey, One Track Heart, screened in theaters last fall; and he’s releasing a new album, Kirtan Wallah, the first to be released on […]

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Posted on September 4th, 2013 by in Conscious Living

Mindfulness for A Happier, Healthy Brain—and Life

Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, has taken the Buddhist practice of mindfulness, or awareness, and tied it to the science of the brain. As a medical student, Dan found his professors taught medicine as if the mind didn’t exist. Frustrated by the lack of integration in […]

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