Tag Archives: detox diet
Posted on May 1st, 2014 by in Healthy Living

A Deeper Detox Experience

What are you ready to let go of? Our busy modern lives sometimes seem designed to overburden the body’s natural ability to detoxify. When we burn the candle at both ends for extended periods of time, fueled by coffee (with sugar, of course) and fast food, and without enough exercise or sleep, we feel groggy, […]

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Posted on May 30th, 2013 by in Nutrition

Detox: What It Is and Why to do It

Cheryl Kain, guest blogger When I set out to learn more about detox, the first thing I discovered was that I had some outdated ideas, based on college days of enduring water fasts and repeated vows (always broken) to give up sugar. I wanted to debunk the idea of detox as deprivation, or something to […]

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Posted on May 24th, 2013 by in Ayurveda, Kripalu Kitchen

Kripalu Dahl

This year we expanded our Buddha Bar to include fare inspired by Ayurveda, including a dahl (spiced bean dish) and a few chutneys, which have proven to be very popular, especially among our School of Ayurveda students. We love pouring the dahl over basmati rice and adding a little chutney on the side. Try making […]

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Posted on May 10th, 2013 by in Kripalu Kitchen, Nutrition

Detox Deconstructed

Nutrition and lifestyle choices to support the body’s natural release of toxins “Detoxification” can be interpreted in a variety of ways. Kripalu’s Healthy Living programs teach people how to support the body’s natural detoxification process. Detox is conducted primarily by the liver, which removes toxins from the body by converting them from a fat-soluble state […]

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Posted on April 27th, 2013 by in Healthy Living

A Gentler, Kinder Spring Detox

Spring has sprung! Kind of, sort of—well, just enough to get me in the mood to clear out the old, stale, winter energy and usher in some fresh air. This means combing through closets, the pantry, and recirculating stuff that no longer serves. It also means cleaning out me. Winter is an inherently stiller time—that […]

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