Tag Archives: detoxification

Detox for Regaining Balance

The lightning speed at which information assaults us these days is enough to have many of us clamoring for a digital detox. When you toss into the mix long hours at sedentary jobs, tight deadlines, traffic jams, and eating processed and packaged food on the run, it’s no surprise that “digital” isn’t the only type […]

read →
Posted on May 1st, 2014 by in Healthy Living

A Deeper Detox Experience

What are you ready to let go of? Our busy modern lives sometimes seem designed to overburden the body’s natural ability to detoxify. When we burn the candle at both ends for extended periods of time, fueled by coffee (with sugar, of course) and fast food, and without enough exercise or sleep, we feel groggy, […]

read →
Posted on June 28th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Avocado, Grapefruit, and Pumpkin Seed Salad

This salad is a unique way to make a meal with fruit as the centerpiece. The combination of avocado and pumpkin seeds (also known as pepitas) give this dish substance and crunch. Grapefruit and lime juice add sparkle and balance the flavors. Perfect for a warm summer evening or a special lunch. Serves two to […]

read →
Posted on May 30th, 2013 by in Nutrition

Detox: What It Is and Why to do It

Cheryl Kain, guest blogger When I set out to learn more about detox, the first thing I discovered was that I had some outdated ideas, based on college days of enduring water fasts and repeated vows (always broken) to give up sugar. I wanted to debunk the idea of detox as deprivation, or something to […]

read →
Posted on May 10th, 2013 by in Kripalu Kitchen, Nutrition

Detox Deconstructed

Nutrition and lifestyle choices to support the body’s natural release of toxins “Detoxification” can be interpreted in a variety of ways. Kripalu’s Healthy Living programs teach people how to support the body’s natural detoxification process. Detox is conducted primarily by the liver, which removes toxins from the body by converting them from a fat-soluble state […]

read →