By Mark Hyman, MD Americans consume 146 pounds of flour and 152 pounds of sugar per person per year—and flour raises your blood sugar more than table sugar. Sugar and flour are now proven to be biologically addictive. In some animal studies, sugar was found to be more addictive than cocaine. Sugar and refined carbs [...]
This salad is a unique way to make a meal with fruit as the centerpiece. The combination of avocado and pumpkin seeds (also known as pepitas) give this dish substance and crunch. Grapefruit and lime juice add sparkle and balance the flavors. Perfect for a warm summer evening or a special lunch. Serves two to [...]
A recent study conducted by researchers at Ohio State University and presented at the annual meeting of the Society for Neuroscience seemed to prove that friendship has benefits beyond the emotional. In studying treatments for peripheral neuropathy, a pain and numbness of the hands and feet that’s a side effect of diabetes and one of the most common chronic diseases in the United States, researchers found that lab mice paired with a cage-mate experienced far less pain from nerve damage than those who were caged alone. Mice who had “friends” had higher thresholds for pain; they also experienced reductions in inflammation. The lonely mice were just lonely.
Mom was right: It really is the most important meal of the day.
For 20 years, researchers at the University of Minnesota School of Public Health followed 5,000 men and women, looking specifically at their breakfast habits: what they ate and when. The results, presented recently at the annual meeting of the American Diabetes Association, found that people who ate breakfast every day were significantly less likely to become obese or develop type 2 diabetes than those who ate breakfast three times a week or less. These findings are significant, if not particularly surprising. Haven’t our mothers been telling us to eat our breakfast for years?
“This study affirms everything nutritionists have been talking about,” says John Bagnulo, PhD, MPH, who teaches nutrition in Kripalu’s Healthy Living programs. “When people eat breakfast, and in particular foods that give them less of what I like to call a ‘blood sugar tsunami,’ they make much better food choices throughout the day.” This includes avoiding foods containing sugar, not overdoing it on caffeine, and practicing portion control. “It’s all related to blood sugar,” says John. “If someone misses breakfast, their blood sugar levels come way down. They’re starving by 10:30 or 11:00, and because they haven’t eaten all morning, they crave foods that have a higher glycemic index,” like muffins, breads, candy, or pasta. Then they crash again by 1:00 pm—and look for yet another sugary pick-me-up. Sound familiar?
Mark Pettus, MD, is a board-certified internist and nephrologist who has been practicing for more than 25 years. He currently serves as Chief of Medicine at St. Peter’s Hospital in Albany, New York, and is the author of The Savvy Patient: The Ultimate Advocate For Quality Health Care. Mark has been featured on numerous television and radio programs nationally.
Q Describe what you do in 15 words or less.
A I serve as Chief of Medicine at St. Peter’s Hospital in Albany, New York, overseeing all aspects of patient care, quality, safety, and performance improvement.
Q Tell us about a turning point in your life.
A Ten years ago, when I was in my early forties, my blood pressure, cholesterol, weight, and quality of life were beginning to take a turn for the worst. This was an epiphany for me, as I became awakened to the power of self-care and self-regulation. As we are clearly not prisoners of our DNA, I started on a mission to transform the health trajectory that had consumed both of my parents at young ages. I eat whole, nutritious foods, move a lot, and meditate often. My life will never be the same-or, as another famous Yogi (the baseball player) once said, “The future ain’t what it used to be.”
Q What do you love about teaching?