Tag Archives: diet

Living the Weight-Loss Journey

We look up to our teachers for their wisdom and knowledge. We value them as guides and mentors, as experts in their fields. But their expertise is born from experience. Aruni Nan Futuronsky and Annie B. Kay, who coteach The Kripalu Approach to Diet: An Integrative Weight-Loss Program, know only too well the restrictiveness of […]

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Nutritional Health: What We Eat and How We Eat

Every year, I go for an annual physical. Having lived in a number of cities and states over the course of my adult life, I’ve had a number of primary care physicians. Only one has ever asked me about my diet. In all my years of filling out medical history forms at doctors’ offices, I […]

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Posted on October 9th, 2014 by in Healthy Living

Nutritional Healing and the Art of the Cleanse

At least once a year, before winter arrives, I take my car in for a tune-up. My mechanic adds fluids, cleans the filters, and returns it to me like it’s brand new. I wouldn’t think of not giving my car this annual cleanup, but offering my body an internal cleanse is admittedly a newer concept. […]

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Posted on September 8th, 2014 by in Healthy Living, Nutrition, Studies, News, and Trends

The Case for Low Carbs and High Fats

A Q&A with David Perlmutter, MD David Perlmutter, MD, is a board-certified neurologist and author of the New York Times best-seller Grain Brain, which maintains that even healthy carbs like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and other illnesses. He answered our questions about his controversial outlook on healthy eating. Q […]

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Posted on August 28th, 2014 by in Healthy Living, Nutrition

Five Healthy Living Tips for Achieving Balance

When it comes to getting healthy, self-care is the first step, according to Aruni Nan Futuronsky, Senior Life Coach and Program Advisor for Kripalu Healthy Living programs. “I like to think of the ‘four pillars of self-care’—nutrition, exercise, stress reduction, and sleep—as the doorway to transformation,” she says. Start with your weakest link, then try […]

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Posted on August 13th, 2014 by in Healthy Living, Nutrition, Studies, News, and Trends

How to Use Food As Medicine

To what extent should we be using food to maintain our health and heal our body? According to nutritionist and Kripalu Healthy Living faculty member John Bagnulo, PhD, MPH, “Food—not supplements—should be where you get 98 percent of your nutrients.” Like John, Kathie Madonna Swift, MS, RD, LDN, an integrative clinical nutritionist who teaches at […]

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Posted on May 3rd, 2014 by in Studies, News, and Trends, Yoga

From the Mat to the Clinic: Yoga Enters Mainstream Medicine

by Bess Hochstein At tax time, I go through my records (basically a box of receipts), and pull one out and set it aside. It’s a receipt for yoga classes and, thanks to my forward-thinking health insurance plan, I get reimbursed for the cost. That’s a relatively new-to-me benefit. Gym memberships have commonly been reimbursable […]

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Posted on May 1st, 2014 by in Healthy Living

A Deeper Detox Experience

What are you ready to let go of? Our busy modern lives sometimes seem designed to overburden the body’s natural ability to detoxify. When we burn the candle at both ends for extended periods of time, fueled by coffee (with sugar, of course) and fast food, and without enough exercise or sleep, we feel groggy, […]

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