by Erin Casperson, Kripalu School of Ayurveda Intern According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha, whose [...]
Nutrition and lifestyle choices to support the body’s natural release of toxins “Detoxification” can be interpreted in a variety of ways. Kripalu’s Healthy Living programs teach people how to support the body’s natural detoxification process. Detox is conducted primarily by the liver, which removes toxins from the body by converting them from a fat-soluble state [...]
Spring has sprung! Kind of, sort of—well, just enough to get me in the mood to clear out the old, stale, winter energy and usher in some fresh air. This means combing through closets, the pantry, and recirculating stuff that no longer serves. It also means cleaning out me. Winter is an inherently stiller time—that [...]
Often a guest will land in my office at Kripalu for a nutrition consult and say, “When I’m bad, I eat…” and rattle off his dietary “sins” in great detail. He’ll say, “And when I’m good, I eat…” and report a reasoned—even enlightened—diet in union with his ideals and body. For decades, willpower was thought [...]
The concept of detox seems to speak to our very nature. From the story of Jesus in the desert to the holy days of Ramadan, the appeal of purification through renunciation, as a means of preparing ourselves to operate on a higher level, has deep roots in spiritual and religious history and practice. Today, products for [...]
Three years ago, I went on vacation and suffered a horrible bout of food poisoning that left me with a relentless and debilitating intestinal problem. I was lethargic, I gained weight, and I had to go to the bathroom constantly. I went from doctor to doctor looking for a solution, to no avail. I tried [...]
OK, so I know it’s the new year and I imagine the blogosphere is filled with conversations about habits to break, how to make this year the best year of our lives, and the perfect diet to melt off the holiday pounds. And my guess is that a certain word, which I have vowed to [...]
The total fail of the fat-free ’80s and ’90s taught us that fat isn’t perhaps the villain we made it out to be, and that following a low-fat diet not only isn’t the cure to obesity but also may actually make things worse. That’s because fat plays an important role in giving us energy, building [...]
According to the Centers for Disease Control (CDC) one-quarter of Americans report having occasional sleeplessness, and 10 percent of us struggles with chronic insomnia. In late July, SleepBetter.org released an analysis of the CDC data to help us determine if we are well rested or sleep deprived.
By any measure, challenges to a restful night’s sleep are on the rise, and it’s of concern since sleeping well supports our positive energy, cognitive health, and better moods, as well as our physical health. And most of us have had the experience of how poor sleep can lead to less-than-stellar eating habits. Several recent studies, covered in depth by Michal Breus PhD in the Huffington Post, illustrate the mechanisms by which we are more likely to reach for sweeter, saltier foods when we’re overtired.
As the summer’s end begins its relentless march, the only mantra running through my head seems to be, Slow down, slow down, slow down. I yearn to savor more of the warm days, the outdoor fun, the farm-fresh veggies. I want the world to pause, to slow down, to give me more time to take [...]