OK, so I know it’s the new year and I imagine the blogosphere is filled with conversations about habits to break, how to make this year the best year of our lives, and the perfect diet to melt off the holiday pounds. And my guess is that a certain word, which I have vowed to [...]
The total fail of the fat-free ’80s and ’90s taught us that fat isn’t perhaps the villain we made it out to be, and that following a low-fat diet not only isn’t the cure to obesity but also may actually make things worse. That’s because fat plays an important role in giving us energy, building [...]
According to the Centers for Disease Control (CDC) one-quarter of Americans report having occasional sleeplessness, and 10 percent of us struggles with chronic insomnia. In late July, SleepBetter.org released an analysis of the CDC data to help us determine if we are well rested or sleep deprived.
By any measure, challenges to a restful night’s sleep are on the rise, and it’s of concern since sleeping well supports our positive energy, cognitive health, and better moods, as well as our physical health. And most of us have had the experience of how poor sleep can lead to less-than-stellar eating habits. Several recent studies, covered in depth by Michal Breus PhD in the Huffington Post, illustrate the mechanisms by which we are more likely to reach for sweeter, saltier foods when we’re overtired.
As the summer’s end begins its relentless march, the only mantra running through my head seems to be, Slow down, slow down, slow down. I yearn to savor more of the warm days, the outdoor fun, the farm-fresh veggies. I want the world to pause, to slow down, to give me more time to take [...]
Doctor, heal thyself. That was what Mark Hyman set out to do when he was flattened by chronic fatigue syndrome. What he discovered what that information isn’t the solution—connection is.
Q Describe what you do in 15 words or less.
A Empower self-healing by addressing the root causes of illness using food as medicine.
Q Tell us about a turning point in your life.
A After working hard as a family doctor in a small town in Idaho, and then as an emergency physician in the inner city, I was hit with chronic fatigue syndrome. It made me stop, look at everything I had learned, and rethink disease, medicine, and health. That started me on my journey of self-healing and discovery of functional medicine, a powerful roadmap for solving the puzzle of chronic disease.
Q What do you love about teaching?
A I deeply believe that we can each be empowered to take back our health, to learn how our bodies function, the miraculous ways in which they were created, and how to work with them to optimize and enhance their natural functioning.
Q What are you passionate about right now?
You know how Italian restaurants traditionally have red tablecloths? The theory goes that red stimulates the appetite and thus patrons will order more food if the dining room has a red décor. Well, I can’t say that I have definitively experienced an increase in hunger in a red dining room; however, I will tell you the three magic words that make me ravenous every time I utter them
Here we go (but please don’t say them too loud): “Fast, cleanse, diet.” Just writing them has me thinking of chocolate croissants; now I’m thinking of a nice dark roast coffee to go with them (notice how I said “them,” not “it”). Mmmm….
I first noticed this strange word association phenomenon back in 1988 while living in the Kripalu Yoga Fellowship in Sumneytown, Pennsylvania. There were 60 folks living on the property at the time and we shared a communal kitchen in which a small team of us would prepare all the meals. It had been decided that the entire community was going to do a three-day raw juice spring cleanse/fast. What a great idea, I thought. Having community support would make it easy. We wouldn’t have any other foods around to cheat with, and since our workload would be lessened we would be able to take it easy and allow our bodies to cleanse.