Tag Archives: digestion
Posted on September 24th, 2014 by in Ayurveda, Healthy Living, Nutrition

Ayurveda for Health, Balance, and Digestion

By Erin Casperson Yoga and Ayurveda are sister sciences, with roots in ancient India and rich applications in modern life. Ayurveda, the “science of life,” emphasizes diet and lifestyle choices to maintain health and bring balance to the body and mind, while living in harmony with the rhythms of nature. Optimize your digestion with these […]

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Posted on September 2nd, 2014 by in Ayurveda, Nutrition

Ayurveda and The Golden Goodness of Ghee

by Erin Casperson There’s something magical about the golden hue of freshly made ghee resting in a Mason jar on my counter. I love the nutty, rich smell of the ghee-making process, and I know, as I dip my knife into the jar to spread ghee my toast or add it to a sauté pan, […]

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How to Use Food As Medicine

To what extent should we be using food to maintain our health and heal our body? According to nutritionist and Kripalu Healthy Living faculty member John Bagnulo, PhD, MPH, “Food—not supplements—should be where you get 98 percent of your nutrients.” Like John, Kathie Madonna Swift, MS, RD, LDN, an integrative clinical nutritionist who teaches at […]

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Posted on June 24th, 2014 by in Healthy Living, Nutrition

The Mind-Belly Connection

The Western beauty ideal has a flat belly and washboard abs. Clothes are designed to girdle the gut, or to hide it. We often try to make the belly simply go away, and many of us feel badly if our bellies do anything but. Controlling our bellies is our outward sign of self-control, and if […]

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Posted on May 6th, 2014 by in Ayurveda, Healthy Living

10 Ways to Beat Allergies with Ayurveda

By Sarajean Rudman ‘Tis the season … for sneezin’! As plants start to bud and flowers to pollinate, and we throw open our windows for spring cleaning, we find ourselves confronted with seemingly benign substances floating through the air, spelling discomfort for those of us who suffer from allergies. What exactly are allergies? Why do […]

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Posted on April 3rd, 2014 by in Nutrition

Spring: The Season of Detox

Spring is a natural time to clear away toxins so the body can reboot after a long, sluggish winter. “A detox diet is a way to clean house inside and out,” says Kripalu presenter Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, a plan that eliminates sugar, processed foods, grains, dairy, […]

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Posted on March 8th, 2014 by in Healthy Living

Sugar: America’s Favorite—and Most Dangerous?—Drug

In early 2012, Kripalu’s Healthy Living department held a series of lectures for the community on nutrition and lifestyle medicine. Because I focus primarily on the prevention of diabetes and other chronic disease, the topic of my talk was sugar. When I came up with the title—“Sugar: America’s Favorite and Most Dangerous Drug”—I was intending to be […]

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Posted on March 7th, 2014 by in Ayurveda, Kripalu Kitchen

Kripalu Recipe: Almond Date Balls

An important component to any celebration is the inclusion of a little something sweet, created with loving intention. In the Kripalu tradition back in the day, that little post-celebration sweet was often a small ball of dried fruit and nuts rolled in coconut or more nuts. In the Indian tradition, when food is offered as […]

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