Tag Archives: digital detox
Posted on May 28th, 2014 by in Ayurveda, Healthy Living

Spring Cleaning, Ayurveda-Style

Spring arrives, and with it comes flowers budding, sunny days mingling with intermittent rainstorms to refresh and replenish, warmer temperatures, and a desire to get things moving and start anew. While Mother Nature is doing her spring cleaning, we too feel a call to clean out what’s built up over the winter. Spring is the […]

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Posted on March 20th, 2014 by in Conscious Living

Yoga Nidra: The All-Natural Sleep Aid

Sleep. While it seems about as natural as breathing, for 50 to 70 million Americans, it isn’t. Intermittent and chronic sleep problems are rampant and can potentially affect alertness, safety, and health. For some, medications or a medical condition could be interfering with sleep; for others, too much sugar or caffeine could be the culprit. […]

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Posted on January 14th, 2014 by in Conscious Living

Could You Just Listen?

Each spring and fall, I lead support groups designed to help people recover and express their passions and creativity. The process involves a fair amount of personal disclosure, as students identify their desires and explore what’s in the way of living them. In the first session, I distribute a handout called ““Could You Just Listen?” […]

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Posted on May 23rd, 2013 by in Conscious Living, Wake-Up Call

My Digital Detox: A Month Without Facebook

What I learned from a Monthlong Facebook Hiatus Kat Olson, guest blogger Ah, spring has sprung! It’s time for rain, flowers, pollen, baby bunnies, and detoxes. Perhaps you come to Kripalu for your detox needs? Or, maybe you have been married to your juicer at home for the past five days. Whatever “detox” may look […]

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