Tag Archives: dosha
Posted on October 6th, 2012 by in Ayurveda, Yoga

The Connection Between Yoga and Ayurveda

Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced firsthand—through postures, breathwork, and self-inquiry—its profound benefits. Yet many of us are not as familiar with Ayurveda. We might have heard about it in conjunction with yoga, but are not quite sure how, exactly. In her R&R retreat workshop Yoga and Ayurveda, Senior Kripalu Yoga teacher Jurian Hughes points out that yoga means union in Sanskrit, and a definition of Ayurveda is the wisdom of life. Explored together, these complementary practices can offer us transformative tools that foster greater health and vitality.  And as Jurian also explains, integrating Ayurvedic principles into your yoga practice can create a deeper, richer experience on the mat that you can take with you off the mat as well.

“Ayurveda isn’t a one-size-fits-all philosophy,” Jurian says. “We’re constantly in flux throughout the day: our energy level and our mood, for example, are different first thing in the morning than they are at noon.” Ayurveda, then, is a personalized, intuitive health philosophy. According to Ayurvedic principles, each of us has a unique constitution governed by our physical and emotional makeup, as well as our lifestyle—the foods we eat, what time we go to sleep. These constitutions are called doshas, and they are linked to the elements. The doshas are vata (air and ether), pitta (fire and water), and kapha (earth and water).

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Posted on September 3rd, 2012 by in Ayurveda, Studies, News, and Trends

Aging Gracefully Through Ayurveda

It’s possible—really!

We’re a nation obsessed with youth. Even if you’re not actively trying to look like you did 10 years ago (or even one year ago), chances are you want to at least feel, and possibly think, younger. Who doesn’t?

“There seems to be a point where people realize that their previously youthful bodies—and minds—are changing, and they want to get back to where they were,” says Hilary Garivaltis, Dean of the Kripalu School of Ayurveda. That’s normal. What isn’t normal—or needn’t be—is the notion that aging has to be filled with inevitable aches and pains. “We shouldn’t expect that we’ll get old and decrepit and that our bodies should hurt,” says Hilary. “We don’t need to suffer inordinately. That’s not necessarily the reality of aging.” Not according to Ayurveda, anyway.

The truth is that our bodies do break down as we get older—that’s fact. As the synovial fluid in the joints starts to wear thin, our bodies become more brittle, causing friction and pain. Bones, joints, and organs are more delicate. In Ayurveda, this also means an excess of vata, the dosha that governs movement in the body. Too much vata can mean dry

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