Tag Archives: emotional health
Posted on December 10th, 2013 by in Conscious Living

The Practice of Paying Attention

by Reyna Eisenstark For the past several years, my New Year’s resolution has been the same: to pay attention. This sounds pretty straightforward, until you really think about what it means. To me, paying attention means trying to notice everything, and sometimes this means noticing things you don’t want to see. We tend to ignore […]

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Posted on November 28th, 2013 by in Conscious Living

The Practice of Gratitude

All of us go through tough times—breakups, divorce, major disappointments, sickness, the loss of people we hold dear. Sometimes that means we enter the holiday season less than joyful. And that’s okay. Yoga is about showing up as we are. It’s easy to be grateful when everything is going our way. The real work begins […]

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Posted on November 19th, 2013 by in Words from the Wise

The BRFWA Prescription

Often in the yoga world, you’ll hear directions like, “Let it go,” “Relax,” “Breathe into it.” These all sound lovely, but when I’m in a wound-up state, they strike me as abstract, unattainable, and a tad annoying—Let what go, where? Relax? Thanks, I’ll get right on that. And breathe into what? But my Kripalu Yoga […]

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Posted on October 12th, 2013 by in Conscious Living

Thinking Body, Feeling Mind: How Yoga Can Help Shape Our Emotions

by Megan McDonough You know this to be true: Yoga improves your emotional state. That’s obvious to anyone who has stepped onto the mat, or taught others and noticed the shift in the room as the class progresses. What is it about the Breath of Joy that actually makes us feel joyful? Or the strength […]

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Posted on September 16th, 2013 by in Conscious Living

Living on Purpose

This summer, researchers at UCLA and the University of North Carolina at Chapel Hill found that, when it comes to our genes, there’s a difference between happiness derived from feeling good and that which comes from doing good. According to the study, people whose happiness stemmed from having a sense of purpose and meaning in […]

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