Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.
Most of us know that watching TV isn’t exactly the kale of activities but rather the physical equivalent of eating deep-fried Spam. One recent Harvard study found that excessive TV watching (20 hours a week) can lower men’s sperm count by 50 percent. An Australian study revealed that every hour those 25 and older spend [...]
by Tal Ben-Shahar In a perfect world, we would be able to engage in meaningful and pleasurable activities all day, every day. But for most people, that is not possible. A single parent doesn’t always have the luxury of leaving a well-paying job she dislikes for more gratifying work that pays less. Getting food on [...]
Bo Forbes, guest blogger There’s no doubt about it—humans are creatures of habit. There’s also no doubt that yoga positively impacts our capacity for change. In this excerpt from her book, Yoga for Emotional Balance, Bo Forbes shows us how. Do you ever begin a conversation with someone close to you with the best of [...]
It’s easy to lose connection with our feelings. In this fast-paced world, with all the responsibilities that we carry, we are often exhausted by the day’s end. Self-connection is pushed to the side in the face of our busyness and the time devoted to others. This is the moment to consider getting in touch with [...]
When I did a nine-day vipassana meditation retreat a few years ago, as you might guess, we pretty much meditated all day. We either sat on cushions, all 60 of us in a hall, or we sat in our rooms—on our beds or floors, observing our breath, thoughts, and sensations. About 13 hours of meditation [...]
The following excerpt is taken from Stephen Cope’s well-known book, Yoga and the Quest for the True Self. In it, he guides the contemporary reader through the philosophies and practices of yoga in a thoughtful way that demystifies them and brings us to a greater understanding of ourselves. You see, I want a lot. Perhaps I [...]
Meditation can be the doorway through which we enter into deeper connection with the world within us and around us. At the beginning of his five-day retreat at Kripalu, The Wise and Loving Heart, Jack Kornfield reflects on the benefits and blessings of meditation.
In 1998, researcher Barbara Fredrickson published a paper called “What good are positive emotions?” The paper discussed, in detail, the importance of positive emotions on cognition, action, and interpersonal relationships. While at the time it was arguably a risky scientific article, it turned out to be pivotal. Prior to this, most research focused almost exclusively [...]