Tag Archives: emotional health
Posted on April 29th, 2013 by in Conscious Living, Meditation

Your Brain on Mindfulness Meditation

One of the most well-known and utilized tools in meditation and yoga is the practice of self-observation without judgment, or mindfulness. Swami Kripalu called self-observation without judgment “the highest form of spiritual practice.” Likewise, if you go to any yoga or meditation class you‘re likely to hear words like mindfulness and nonjudgmental awareness repeated throughout […]

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Posted on March 31st, 2013 by in Moment of Quiet

Moment of Breath

Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.

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Posted on March 26th, 2013 by in Conscious Living

Making Peace with TV: 6 Tips for Healthier Watching

Most of us know that watching TV isn’t exactly the kale of activities but rather the physical equivalent of eating deep-fried Spam. One recent Harvard study found that excessive TV watching (20 hours a week) can lower men’s sperm count by 50 percent. An Australian study revealed that every hour those 25 and older spend […]

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Posted on March 10th, 2013 by in Moment of Quiet

Moment of Peace

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on March 7th, 2013 by in Conscious Living

Happiness Boosters

by Tal Ben-Shahar  In a perfect world, we would be able to engage in meaningful and pleasurable activities all day, every day. But for most people, that is not possible. A single parent doesn’t always have the luxury of leaving a well-paying job she dislikes for more gratifying work that pays less. Getting food on […]

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Posted on March 5th, 2013 by in Yoga

Yoga for Emotional Balance: What Gets in the Way of Change?

Bo Forbes, guest blogger There’s no doubt about it—humans are creatures of habit. There’s also no doubt that yoga positively impacts our capacity for change. In this excerpt from her book, Yoga for Emotional Balance, Bo Forbes shows us how. Do you ever begin a conversation with someone close to you with the best of […]

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Posted on March 4th, 2013 by in Life Lessons

Open Your Heart

It’s easy to lose connection with our feelings. In this fast-paced world, with all the responsibilities that we carry, we are often exhausted by the day’s end. Self-connection is pushed to the side in the face of our busyness and the time devoted to others. This is the moment to consider getting in touch with […]

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Posted on March 2nd, 2013 by in Meditation

Meditating for Sleep: Beditation 101

When I did a nine-day vipassana meditation retreat a few years ago, as you might guess, we pretty much meditated all day. We either sat on cushions, all 60 of us in a hall, or we sat in our rooms—on our beds or floors, observing our breath, thoughts, and sensations. About 13 hours of meditation […]

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