Tag Archives: exercise
Posted on May 10th, 2014 by in Healthy Living

The Brain-Body Connection

by Tresca Weinstein We all know that regular exercise is good for your body—turns out it’s good for your brain, too. A new study compared the creative thinking ability of participants who had just exercised with a control group who hadn’t, and found that those who’d worked out came up with more possible solutions to […]

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Detox for Regaining Balance

The lightning speed at which information assaults us these days is enough to have many of us clamoring for a digital detox. When you toss into the mix long hours at sedentary jobs, tight deadlines, traffic jams, and eating processed and packaged food on the run, it’s no surprise that “digital” isn’t the only type […]

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Posted on May 3rd, 2014 by in Studies, News, and Trends, Yoga

From the Mat to the Clinic: Yoga Enters Mainstream Medicine

by Bess Hochstein At tax time, I go through my records (basically a box of receipts), and pull one out and set it aside. It’s a receipt for yoga classes and, thanks to my forward-thinking health insurance plan, I get reimbursed for the cost. That’s a relatively new-to-me benefit. Gym memberships have commonly been reimbursable […]

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Posted on April 9th, 2014 by in Studies, News, and Trends, Yoga

Yoga for Your Health

Many of us have experienced the immediate results of practicing yoga: less stress and a sense of calm. But what you might not know is that regular practice could yield long-term heath benefits. Research from the National Institute of Health (NIH) suggests that practicing yoga, along with regular exercise, can help relieve back pain, high […]

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Posted on March 24th, 2014 by in Ayurveda

Eight Ayurveda Tips for Weight Loss

By Sarajean Rudman In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress […]

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Posted on December 11th, 2013 by in Healthy Living

Flexing Your Mental Muscles

We all know that exercise can help keep our bodies strong and healthy, but can it affect brain function as well? A recent story on NPR highlights research that explores the benefits of physical exercise for mental wellness. Among the findings, scientists have discovered that exercise can contribute to everything from relieving depression to alleviating […]

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Posted on October 9th, 2013 by in Life Lessons

Practice—An excerpt from Already Home: Stories of a Seeker

In this excerpt from her latest book, Aruni—a life coach and 20-year Kripalu faculty member—explores the idea of practice as a conscious experiment in compassionate self-observation. The concept of practice is both misunderstood and underutilized in our culture. Our Western minds set us upon a new endeavor as a task, like a dog with a […]

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Posted on September 5th, 2013 by in Healthy Living

The Sleep-Exercise Link

We’ve all been there: tossing and turning in the middle of the night, watching the minutes on the clock creep ever so slowly forward as we ache for least four or five hours of shut-eye before we have to start the day. It’s agony but, for insomniacs, it’s all too commonplace. You might think the […]

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