Take a moment, this Mother’s Day, to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Tag Archives: family
Posted on May 2nd, 2013 by Thrive in Wake-Up Call
Unplugging: People First, Things Second
An Excerpt from Nurturing the Soul of Your Family, by Renée Peterson Trudeau Parenting consciously and making decisions that mirror your heart and innermost values take guts, no matter what the issue is. They require an unwavering commitment to your family’s well-being, in both the short and long term, as well as weathering the disapproval [...]
Posted on March 14th, 2013 by Aruni Nan Futuronsky, Life Coach, RYT in Ask the Expert, Healthy Living
Tools for Taking Yoga Off the Mat
In this edition of Ask the Expert, Aruni Nan Futuronsky, life coach, Kripalu Yoga teacher, and advisor for Kripalu Healthy Living programs, answers your questions about using yoga philosophy to address the challenges of everyday life. Are there tools you recommend for finding closeness with our partners in this hectic pace of modern life? I feel [...]
Posted on January 31st, 2013 by Aruni Nan Futuronsky, Life Coach, RYT in Life Lessons
Cultivating Gratitude
We spend so much of our time focusing on what is not happening or imagining what might transpire, yet there is such abundance in our lives. Gratitude has been called the highest prayer, a profound practice that effortlessly returns us to the present moment and opens the doors for more blessings to be bestowed upon [...]
Posted on January 13th, 2013 by Thrive in Moment of Quiet
Moment for Quiet
“Go on giving love to your loved ones until they are fully satisfied. Then they also will never leave you unsatisfied.”—Swami Kripalu
How to Have a Happy Holiday
Holidays are about friends and family, eating copious amounts of comfort food, and enjoying our downtime. This year, in particular, we are faced with challenges that can weaken our immune system, and generally leave us feeling run-down, or drained. In the midst of holiday preparations we can lose sight of our exercise routines, our healthy eating habits, and our beneficial day-to-day patterns. On top of this, entertaining, late-night parties, and generally getting off our usual schedule can wear us down. Here are some tips for getting back into the groove during holiday time.
Relax! You have time off from work, so make good use of it and enjoy quiet time by the fire, reading books you’ve been yearning to pick up, getting back onto your cushion, and luxuriating in a hot bath. Since we don’t often make the time for self-care, take advantage of this opportunity for relaxation and rejuventation.
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