Spring arrives, and with it comes flowers budding, sunny days mingling with intermittent rainstorms to refresh and replenish, warmer temperatures, and a desire to get things moving and start anew. While Mother Nature is doing her spring cleaning, we too feel a call to clean out what’s built up over the winter. Spring is the […]
There are times when a radical change of course is necessary in life. The old way just isn’t working anymore; a new approach is required. We don’t know where we’re headed, but we know it’s time to forge a new path. Transformation is imminent.
I was at such a juncture a couple of years ago. Newly divorced and living 10 minutes from my ex-husband, I felt stuck in my past. Surrounded by reminder after reminder of my former life, I felt the need to alter my geography to jumpstart a transformation. With a hearty dose of trepidation and anticipation, I left Boston and moved to Los Angeles.
In this edition of Ask the Expert, senior Kripalu faculty member and yoga philosophy professor Randal Williams answers your questions about bringing awareness to your outdoor activities.
I like to hike and cross-country ski—what are some ways I can incorporate yoga and meditation practices into my outdoor activities?
When you’re physically active outdoors, it naturally enlivens your focus. When you’re climbing over rocks or roots, walking on slippery or rough terrain, you have to pay attention. This is good for sharpening your mind just like meditation does, along with the added benefit of being physically active.
In my own practice, I like to start out slow and take cues from the environment. If I hear a brook rushing or wind blowing, I’ll stop and listen. I approach the experience with a receptive frame of mind. You never know what you’re going to find, and that reinforces the feeling of being part of something bigger. This mindfulness approach is very much an intervention for calming busyness and stress.