Susan Abbattista, guest blogger This is a story about two women, a rebel, and a raisin. The first woman, an accomplished writer and arts aficionado, is quite lovely. She has the kind of rare beauty that inadvertently draws attention from men and women alike. Woman One moves through life with grace and ease, frequently hosting [...]
Adored by many, loathed by some, cilantro can be used in countless ways to enhance chilly winter days with a tasty, healthful dose of nutrition. Often used in Mexican, Asian, and Caibbean cooking, and rich in minerals, vitamins, and antioxidants, cilantro can provide a healthful boost to many a meal. It’s even considered to be therapeutic. John Bagnulo, PhD, nutritionist at Kripalu notes:
Cilantro is a wonderful herb that has remarkable attributes for treating heavy-metal toxicity. Animal research has shown that cilantro contains molecules that prevent the deposition of lead and mercury in tissues. I recommend eating cilantro for people that have been exposed to toxic levels of heavy metal.
Kripalu Nutritionist Kathie Madonna Swift, MS, RD, LDN shares her wisdom on all things food-related in this series focusing on nutrition and healthy digestion. FODMAPs sounds like it might be the latest automobile GPS navigation system or weather radar detection unit. Instead, FODMAPS is a therapeutic eating plan that has been gaining ground as an effective protocol to help people who are suffering with irritable bowel syndrome (IBS).