Tag Archives: fruits
Posted on July 11th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Summer Fun Salad

The lazy days of summer are here! This week, our Kripalu Recipe is one of our favorite summer dishes—a huge salad that highlights seasonal, fresh-picked fruits and vegetables. Make sure the mango is really ripe so the dressing is sweet and smooth. Alternatively, add slices of mango to the salad and, instead of dressing, drizzle […]

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Posted on November 16th, 2013 by in Nutrition, Studies, News, and Trends

The Mediterranean Diet

Wondering if the Mediterranean diet is for you? What seems to work well about this way of eating is that people actually enjoy it, and so tend to stick with it. And that’s a good thing, according to recent research. A new study, published in the Annals of Internal Medicine, of 10,000 women in their […]

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Posted on December 4th, 2012 by in Healthy Living, Nutrition

Happiness and Fruit

Seems obvious: Who doesn’t get at least a little bit excited by a heaping bowl of fresh-cut fruit (especially if someone else has done the cutting for us)? But now science confirms that happiness and mental health rise with the number of servings of fruits and vegetables we eat each day.

Researchers at the University of Warwick and Dartmouth College studied 80,000 people living in the United Kingdom, and compared their fruit and veggie intake with their life satisfaction, mental well-being, presence of mental disorders, self-reported health, happiness, nervousness, and how often they “feel low,” factoring in such variables as the rest of their diets, alcohol, and many demographic, social, and economic factors. In an overwhelming number of cases, people who ate the World Health Organization-recommended five servings per day were happier than those who didn’t, and those who ate seven per day were happiest.

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Posted on October 19th, 2012 by in Kripalu Kitchen, Nutrition

10 Principles of Nutritional Health

Here, at Kripalu, there are nutritional tenets that substantiate our approach to food. By applying these principles, you can enjoy your food in healthful ways that promote well-being.

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Posted on October 16th, 2012 by in Nutrition

Harvest Nutrition

Although most of the fruits and vegetables we associate with autumn are not related botanically, they offer our bodies a consistent nutritional theme. Apples, pears, grapes, beets, and squash are all excellent sources of soluble fiber and all but the squash are great sources of one particular type of soluble fiber: pectin. Pectin has a long list of research-substantiated health effects that range from lowering cholesterol levels to removing heavy metals and other contaminants from the body. This is truly nature’s soft detox agent and a great way to prepare for the short days of winter.

In addition to this great source of soluble fiber, these fruits and vegetables are very alkalizing as they are all great sources of potassium. They have unique phytonutrients that are protective against carcinogens. The ellagic acid in grapes and the betacyanin in beets stand out in this area, but winter squash varieties that cook to a dark orange are loaded with a wide variety of carotenoids that offer similar protection. Autumn makes it easy to eat the amount of fruits and vegetables that we need to feel our best.

What are your favorite autumn fruits or vegetables to eat? Share your recipes!

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