Tag Archives: gentle yoga
Posted on October 6th, 2014 by in Ask the Expert, Yoga

The Benefits of Gentle Yoga

In this edition of Ask the Expert, Rudy Peirce, a Kripalu Yoga teacher since 1983 and creator of The Gentle Series CD set, discusses the benefits of gentle yoga. What populations might benefit most from gentle yoga? Lots of people—it’s not limited by age or ability. There are teenagers who practice gentle yoga as well […]

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Posted on September 12th, 2012 by in Healthy Living, Life Lessons

Moving Forward After Cancer

A cancer survivor explores bold new directions

When I plopped into the Radiance program’s opening night welcome circle, I was exhausted. That morning, I had attended the memorial service for my dear friend, Dara, who had passed a week before. A couple hundred people gathered to share stories, laughter, tears, and outrage that this beautiful, lively, loving soul had left at age 40, from cancer.

And now, a train ride and time warp later, here I was in the branch-filled Berkshires, sitting in a back jack, meeting eight cancer survivors and our co-leader Maria Sirois. In that moment, “life after cancer” looked to me like throwing a rose on my friend’s coffin and hearing it thud. It looked like crying myself to sleep every night for the last two weeks.

But as I settled in and heard tales of diagnosis and survival, I remembered: Oh. We’re all still here. In my fellow workshoppers—eight people from their 30s through 50s—I saw stress and fear and bravery and resilience and resistance. I saw myself. Diagnosed with non-Hodgkins lymphoma seven years ago at age 31, I had almost been forgetting that I was a survivor, too.

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