Spring has arrived, and although the weather might not currently reflect it, change is in the air. Just as the winter must eventually surrender to the spring that will birth the summer sun, so too must we lighten our bodies and spirits in order to prepare for the emergence of new growth. When it comes [...]
Tag Archives: ginger
Posted on March 23rd, 2013 by Hilary Garivaltis in Ayurveda
Everyday Ayurveda
While we sleep, our bodies do their natural work of clearing toxins out of our system. As they leave the organs, these toxins travel to our colon and skin—which is why, according to Ayurveda, it’s important to take care of personal hygiene first thing in the morning to prevent reabsorption. The following routines are effective [...]
Posted on February 1st, 2013 by Deb Morgan in Kripalu Kitchen
Kripalu Chai
Chai is the word for tea in many languages, so when we have plain tea we are technically drinking chai. Of course, that means the phrase “chai tea” is redundant. What we Westerners refer to as chai is actually masala chai, meaning spiced tea. As with most recipes that are enjoyed in various regions throughout India, [...]
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