Tag Archives: gluten-free
Posted on April 4th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Quinoa Egg Bake

Quinoa—a versatile, amino acid–rich grain—takes center stage in this recipe. Rich in B-vitamins and minerals such as magnesium, copper, iron, and manganese, it’s a great gluten-free option. The spinach, garlic, and onions are an immune-boosting trifecta while the eggs contribute choline, a nutrient important for neurological health. Makes one 9-inch baking pan. 1 small onion, […]

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Posted on April 3rd, 2014 by in Nutrition

Spring: The Season of Detox

Spring is a natural time to clear away toxins so the body can reboot after a long, sluggish winter. “A detox diet is a way to clean house inside and out,” says Kripalu presenter Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, a plan that eliminates sugar, processed foods, grains, dairy, […]

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Posted on December 28th, 2013 by in Healthy Living, Nutrition, Studies, News, and Trends

Gluten and Your Gut

More and more doctors are looking at food sensitivities, not just full-blown allergies (think peanuts or shellfish), as a way to understand chronic digestive problems and irritable bowel syndrome. Ninety percent of all food-related allergic reactions in the United States come from just eight foods. They are milk, eggs, wheat, soy, fish, shellfish, peanuts, and […]

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Posted on October 4th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Gluten-Free Cinnamon-Raisin Bread

Gluten (the protein found in wheat, rye, and barley) is a common trigger for digestive issues and is often linked to auto-immune conditions. With so many people trying the experiment of eating gluten-free these days—and noticing improvements—alternative ingredients like those in this recipe are now easy to get your hands on. This week’s Kripalu Recipe […]

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Posted on July 5th, 2013 by in Kripalu Kitchen, Nutrition

Kripalu Recipe: Breakfast Smoothie

This is the foundation to my family’s favorite start to the day. It’s simple, extremely nutrient-dense, can be made with local fruits (as well as bananas when we want to include them)—and it tastes great! I recommend different versions of this raw breakfast for individuals who need to avoid various types of gluten or are […]

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Posted on June 24th, 2013 by in Nutrition

5 Tips for Going Gluten-Free

Shannon Sexton, guest blogger Thinking about going gluten-free? The prospect can be daunting at first. It can be a challenge to find gluten-free dishes in restaurants, and cooking at home requires some creativity. But everyone can benefit from ditching gluten grains like wheat, barley, and rye and incorporating more nutritious grains like quinoa, millet, and […]

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Posted on March 1st, 2013 by in Kripalu Kitchen, Nutrition

A Vegan, Gluten-Free Breakfast with Quinoa

Beginnings are so important—and what better way to start the day than with a breakfast that fuels your vitality? This week, we offer you a vegan, gluten-free breakfast option. Combine it with a warm herbal, white, or green tea, and breathe and relax into the new day. Here’s what Kripalu faculty member John Bagnulo has […]

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Posted on February 19th, 2013 by in Nutrition, Studies, News, and Trends

Gluten-Free for All?

For years, the medical community as a whole has resisted recommending a gluten-free diet to patients who have not tested positive for celiac disease, a digestive ailment that damages the small intestine and interferes with absorption of nutrients as a result of eating gluten, a protein in wheat, rye, and barley. At the same time, […]

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