Tag Archives: grains
Posted on August 8th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Pecan Wild Rice Pilaf

This week’s Kripalu Recipe features garlic, rosemary, and thyme, herbs that help cool the fires of inflammation in the body. Celery is beneficial for lowering blood pressure and detoxifying the body. Serves four with leftovers for lunch the next day (it’s great cold!). 1½ cups brown basmati rice ½ cup wild rice 4 cups water […]

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Posted on December 28th, 2013 by in Healthy Living, Nutrition, Studies, News, and Trends

Gluten and Your Gut

More and more doctors are looking at food sensitivities, not just full-blown allergies (think peanuts or shellfish), as a way to understand chronic digestive problems and irritable bowel syndrome. Ninety percent of all food-related allergic reactions in the United States come from just eight foods. They are milk, eggs, wheat, soy, fish, shellfish, peanuts, and […]

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Posted on March 1st, 2013 by in Kripalu Kitchen, Nutrition

A Vegan, Gluten-Free Breakfast with Quinoa

Beginnings are so important—and what better way to start the day than with a breakfast that fuels your vitality? This week, I offer you a vegan, gluten-free breakfast option: My favorite warm breakfast cereal, Millet and Quinoa with Dates and Almonds. Combine it with a warm herbal, white, or green tea, and breathe and relax […]

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Posted on February 19th, 2013 by in Nutrition, Studies, News, and Trends

Gluten-Free for All?

For years, the medical community as a whole has resisted recommending a gluten-free diet to patients who have not tested positive for celiac disease, a digestive ailment that damages the small intestine and interferes with absorption of nutrients as a result of eating gluten, a protein in wheat, rye, and barley. At the same time, […]

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