Tag Archives: gratitude list
Posted on December 6th, 2012 by in Conscious Living

Creating Rituals

We used to say that to be happy, one must find success. These days, to be successful, we are realizing, we must choose to be happy.  With scientific studies shedding light on the fact that attitude can literally change our lives, the field of Positive Psychology has been growing. In this series, Positive Psychology professor and Kripalu faculty member Tal Ben Shahar, PhD, explores the notion of what it means to be truly happy, and what tools we can use to practice the art of happiness.

Tal Ben-Shahar, guest blogger

We all know that change is hard. Much research suggests that learning new tricks, adopting new behaviors, or breaking old habits may be harder than we even realize and that most attempts at change, whether by individuals or organizations, fail. It turns out that self-discipline is usually insufficient when it comes to fulfilling our commitments, even those we know are good for us—which is why most New Year’s resolutions fail.

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Posted on November 22nd, 2012 by in Conscious Living

Vitamin G for Gratitude

You may have heard: Grateful is the new happy. Gratitude has broken past its usual Thanksgiving dinner table border, and is now popular all year long. Self-help books implore us to count our blessings, Facebook quote-picture memes remind us to appreciate what we have, and magazine articles stress the importance of giving thanks. But why?

Having written some of those articles myself, I can tell you that studies have found an “attitude of gratitude” can help with everything from healing from heart surgery to reducing pain. One chiropractic clinic assigned its patients a daily gratitude list; those who did it regularly saw a decrease in pain and an uptick in overall wellbeing.

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