Tag Archives: gratitude
Posted on July 30th, 2014 by in Conscious Living, Yoga

Inspired Action

Kripalu Yoga teacher Coby Kozlowski shares her thoughts on karma yoga and inspired action. How can you be of service to the world? What does skillful living look like for you? How can you contribute to make yourself feel more alive?

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Posted on June 3rd, 2014 by in Yoga

Mornings and the Unfolding of Grace

By Janet Arnold-Grych There’s something magical about mornings, particularly spring mornings. The soft blush of light and the easeful rhythm feel replete with grace. In his commentary on the Yoga Sutra, Swami Satchidananda noted that before sunrise, specifically between 4:00 and 6:00 am, is Brahmamuhurta, or Brahmic time, an auspicious period ripe with a unique energy. […]

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Posted on April 19th, 2014 by in Conscious Living

Five Ways to Dance with Life

What does it mean to dance with life? When we dance with life, we take energy in and give it back to the world in a graceful exchange. We engage with every aspect of life, at every moment, with every breath. Here are five practices to take you deeper into the dance. 1. Celebrate who […]

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Posted on March 17th, 2014 by in Yoga

Yoga and Strengthening the Self-Compassion Muscle

In Chinese astrology, I’m a Snake. We Snakes apparently prefer mental activity to physical activity. We’re the kind of people who don’t mind being curled up all day with a good book. I don’t know that I possess every characteristic that the ancient Chinese deemed Snakes to have, but that one—the fact that I typically […]

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Posted on February 27th, 2014 by in Conscious Living, Kripalu Video

Take A Happiness Dance Break [VIDEO]

Having a rough day? If you have a few minutes, Pharrell Williams’ music video “Happy” from the Despicable Me 2 soundtrack is an instant happiness booster. Studies have shown that dancing can actually increase one’s ability to find resilience and experience the feeling of being happy. I should know. For the past week, I’ve been […]

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Posted on February 26th, 2014 by in On and Off the Mat

Writing Without the Answers

by Laura Didyk For more than a year, I’ve been making lukewarm attempts to make progress on the memoir I’m writing, but a long list of “if onlys” have been standing squarely in my way. If only I had a place to write (my desk, which doubles as my kitchen table, is too high, and […]

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Posted on February 13th, 2014 by in Conscious Living

Falling in Love with Life

The way I see it, Valentine’s Day isn’t just for lovers. It’s a day for remembering love in its many forms and, whether or not we are partnered, we can put romance in our lives with simple practices that cultivate meaning, joy, connection, and richness. Here are some of my favorite ways to fall in […]

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Posted on February 1st, 2014 by in Conscious Living, Healthy Living

Four Ways To Become More Resilient

Research shows that happiness is a choice, but did you know that resilience—the ability to bounce back, even from trauma—is something that can be learned? At the root of resilience is positive emotion, optimism, and the ability to adapt to change. It’s what fuels us to rebound from adversity, ward off stress, and fight depression. […]

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