Tag Archives: gratitude
Posted on February 1st, 2014 by in Conscious Living, Healthy Living

Four Ways To Become More Resilient

Research shows that happiness is a choice, but did you know that resilience—the ability to bounce back, even from trauma—is something that can be learned? At the root of resilience is positive emotion, optimism, and the ability to adapt to change. It’s what fuels us to rebound from adversity, ward off stress, and fight depression. […]

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Posted on January 27th, 2014 by in Life Lessons

Kindness is a Strength

Back when I was single, I created a few personal profiles for online dating sites. When asked to name my religion, I wrote “Kindness.” While it sounded kind of flirty, it’s also what I truly believe in and try to practice. Kindness touches the soul, transcends language, and connects people on a primal level. Growing […]

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Posted on January 4th, 2014 by in Words from the Wise

Resilience and the Art of Breaking Routine

by Janet Arnold-Grych Routine has a lot going for it. It allows critical aspects of our lives to flow more efficiently. It provides comfort and safety. It tethers us to the familiar while we reach for the unknown. But too much routine can whitewash experience, allowing the big things and the little things, the surprises and delights, […]

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Posted on December 5th, 2013 by in Outside Our Walls, Teachers Corner

Nurturing our Teachers

by Helene McGlauflin As a school counselor, I know firsthand that teaching in a public elementary school is incredibly demanding on the physical, intellectual, and emotional levels. Teachers are exposed to and frequently catch colds, flus, and other illnesses. They’re expected to serve, perform, and multitask at high levels. They need to be loving, kind, […]

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Posted on November 28th, 2013 by in Conscious Living

The Practice of Gratitude

All of us go through tough times—breakups, divorce, major disappointments, sickness, the loss of people we hold dear. Sometimes that means we enter the holiday season less than joyful. And that’s okay. Yoga is about showing up as we are. It’s easy to be grateful when everything is going our way. The real work begins […]

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Posted on November 24th, 2013 by in Moment of Quiet

Moment of Gratitude

Take a moment for gratitude. As we head into a new day, set your intention for awareness, compassion, and ease.

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Posted on October 30th, 2013 by in Conscious Living

The Poet as Translator

by Janet Arnold-Grych I believe that life directs us toward realizations and paths that help us develop to our highest good. But I know that I routinely miss the overt clues pointing me in that direction. Perhaps I’m distracted by the self-imposed busyness of my life. Or maybe my myopia is rooted in fear or […]

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Posted on October 26th, 2013 by in Conscious Living

Hardwiring Happiness

I don’t like to admit this, but I definitely have a hard time being happy, especially for extended periods of time. In any given situation, I’m masterful at finding something about which to be frustrated, disgruntled, or disappointed. I loathe this quality in myself, but a tendency to focus on the negative rather than the […]

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