by Sara Snow In this excerpt adapted from her book, Sara Snow’s Fresh Living: The Essential Room-by-Room Guide to a Greener, Healthier Family and Home, Sara offers her top three tips for an efficient kitchen, plus her recipe for Hearty Tofu Spaghetti Sauce. The best diet in the kitchen certainly starts with the foods you […]
Reflecting back on the last 10 years of my life, I smile in sweet remembrance on one particular incident that nudged me on a path I never imagined. In 2000, lost and confused, I went back to school to get my master’s degree. In one class, an off-the-wall yet brilliant professor pointed me in the direction of a mindfulness retreat, where I was introduced to seated-, walking-, eating-, and nature-based meditation techniques.
I wasn’t sure what awakened in me after the retreat, but I knew something had shifted. I was no longer satisfied by the surface-level elements that held value in my life. Worthiness from a car, self-love related to money, and constant thoughts of superiority were no longer feeding me in a sustainable way. I recognized what Rabbi Hillel encapsulates so beautifully in his quote, “If I am not for myself, who will be for me? If I am for myself only, what am I? And if not now, when?”
It is the practice of meditation, hatha yoga, and other contemplative methods that empowers me to step back, observe, and make more conscious, empowered, and nourishing decisions around what I think, feel, say and do in my life. In this process of stepping back and seeing more, I awakened to my interconnected nature with others as well as the natural world. Today, I find myself infatuated with our blue planet as I recognize that its health is the prerequisite that allows me to live the life I love.