Tag Archives: greens
Posted on April 24th, 2013 by in Nutrition

Un-Junk Your Food

Maryelaine “Mel” Sotos, MS, RD, LDN, Kripalu nutritionist and guest blogger All calories are not created equal. Some self-proclaimed weight-loss experts and personal trainers might argue with that statement (an image of a buff drill sergeant–like trainer on a popular prime-time show comes to mind), but no matter who or how famous my critics may […]

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Posted on January 25th, 2013 by in Kripalu Kitchen

Foodie Friday: Eggs Over Chorizo Spinach

A cooking traditionalist, I’m skeptical of any hint of a “pushing food to be more” approach. Why mess with perfection? But, whether in cooking, in raising our kids, in finding new careers, or in our most intimate relationships, we can invite that new person, relationship, skill, or food to become just a bit “more” by […]

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Posted on January 2nd, 2013 by in Nutrition

Detox to the Rescue: A Post-Holiday Cleanse

So you put on a pound or five over the holidays… Do you feel a like a sausage squeezed into your clothes? Most of us indulge in the delectable offerings of the season, usually laden with saturated fats, dairy, sugar, and white flour. In excess, these foods create congestion or metabolic waste that leaves us feeling sluggish, heavy, bloated, tired, achy, irritable, and/or depressed. Just as our automobile perks up after a tune-up, we can revitalize with a detox.

Whether you call it cleansing, detox, purification, or fasting, eliminating metabolic waste from the body is an ancient practice. All of the major religions include some form of fasting as a vehicle for well-being and spiritual awakening.

Fasting has a profound effect on all levels: physical, emotional, and spiritual. Increased vitality, mental clarity, and weight loss are typical detox results. Fasters often experience lasting relief from allergies, arthritis, fibromyalgia, headaches, and addictions to sugar, caffeine, and nicotine as well as gaining deeper insight and a sense of joy. Fasting is considered by many to be the single most effective method of healing chronic disease.

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Posted on December 4th, 2012 by in Healthy Living, Nutrition

Happiness and Fruit

Seems obvious: Who doesn’t get at least a little bit excited by a heaping bowl of fresh-cut fruit (especially if someone else has done the cutting for us)? But now science confirms that happiness and mental health rise with the number of servings of fruits and vegetables we eat each day.

Researchers at the University of Warwick and Dartmouth College studied 80,000 people living in the United Kingdom, and compared their fruit and veggie intake with their life satisfaction, mental well-being, presence of mental disorders, self-reported health, happiness, nervousness, and how often they “feel low,” factoring in such variables as the rest of their diets, alcohol, and many demographic, social, and economic factors. In an overwhelming number of cases, people who ate the World Health Organization-recommended five servings per day were happier than those who didn’t, and those who ate seven per day were happiest.

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Posted on November 30th, 2012 by in Kripalu Kitchen

Food and Mood

Did you know that your brain is a reflection of the nutrients it receives from
 the biochemical information (food) you feed it? Your brain needs nourishment and whether you are upbeat or feeling blue is strongly influenced by how your “second brain” (your digestive tract) digests and absorbs the “information” you are eating. Thus, your mood is a mirror not only of what you eat but also how you digest!

Here are five quick nutrition tips to boost your mood and lift your spirit:

1. Nourish your “mood-cell membranes” with healthy fats such as avocado, wild fatty fish (sardines, wild salmon, or black cod), nuts, seeds, olives, coconut, and smart oils like extra-virgin olive oil.

2. “B-happy” by including whole foods such as beans, dark, leafy green vegetables, and whole grains rich in B-vitamins in your diet.

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