Kripalu Yoga teacher Coby Kozlowski shares her thoughts on karma yoga and inspired action. How can you be of service to the world? What does skillful living look like for you? How can you contribute to make yourself feel more alive?
By Julie Balter I don’t know about you, but it doesn’t take much for me to feel out of balance. Sure, I have a regular yoga practice (most of the time). Yes, I eat healthy, breath mindfully, and meditate deeply (some of the time). Over the years, I’ve also experimented with Ayurveda, acupuncture, and daily […]
In this edition of Ask the Expert, clinical psychologist Maria Sirois, PsyD, who teaches the Kripalu Healthy Living program Rejuvenate and Reclaim Life After 40, talks about the challenges and opportunities of midlife—and how mindfulness can make all the difference. Q Can practicing yoga and meditation help us live longer, healthier lives? A Research shows […]
I was not the type of child who enjoyed staying up late. Whether I was at home or at a slumber party, when I began to feel the Sandman calling, off to bed I went. I knew the intense discomfort I’d experience the next day if I hadn’t slept enough. My eyes would be heavy; […]
by Sarah Susanka “There’s no time like the present,” my new student says to me as she rushes off to pack her car after meditation on the last day of our retreat. She’s joined by a couple of other super-achievers who are intent on taking advantage of the few minutes before breakfast to get everything […]