Tag Archives: happiness
Posted on October 15th, 2014 by in Conscious Living

The Secret to Creating a Resilient Life

One of the common myths about resilience is that some people are simply born with it, while the rest of us aren’t. The good news is that anyone can build the skills necessary to cope and even thrive in difficult times. The first step is recognizing that resilience is a choice,” explains Kripalu faculty member Maria […]

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Posted on October 7th, 2014 by in Conscious Living

Debunking the Myth of Multitasking

by Sharon Salzberg We would like to believe that attention is infinite, but it isn’t. That is why multitasking is a misnomer. The brain can focus only on one thing at a time. We take in information sequentially. When we attempt to focus on multiple tasks simultaneously, what actually happens is that we switch back […]

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Posted on September 29th, 2014 by in Words from the Wise

Four Little Words to Live By

by Tresca Weinstein For some people, it’s “What would Jesus do?” For some, it’s “Do unto others …” or “Live and let live.” The wise words I return to again and again are “Permission to be human.” I first heard that phrase from Tal Ben-Shahar, in the Certificate in Positive Psychology program at Kripalu. Tal […]

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Posted on September 22nd, 2014 by in Conscious Living, Words from the Wise

Creative Expression for the Care of the Soul

By Dan Leven Sometimes my creative spirit is like a bear hibernating; at other times, it’s like a blossoming field of sunflowers. When I teach Kripalu Noon Dance, I often find myself in that field of sunflowers. This creative state is not just a frame of mind, it encompasses the body and breath as well. My […]

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Posted on September 16th, 2014 by in Conscious Living

The Three Keys to Radical Happiness and True Power

By David Harshada Wagner Everyone wants to be powerful, free, and happy. Isn’t it funny that so few of us really are? If you’re reading this, then you probably aren’t content with momentary happiness or superficial power. I teach about accessing radical happiness and true power, and not settling for less—concepts that sound good, but […]

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Posted on September 3rd, 2014 by in Conscious Living

Befriending Your Resistance

Several years ago, I was invited to be a writer and facilitator on a wonderful project. On the morning it began, I found myself dawdling and stalling on my way out the door for the 9:00 am meeting. Once in the car, I encountered rush hour traffic and arrived 15 minutes late. The other staff […]

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Posted on August 4th, 2014 by in Teachers Corner, Yoga

Six Keys to Staying Centered in a Vigorous Yoga Class

Even when you feel ready to go deeper in your yoga practice, classes that are labeled “advanced,” “Level 3,” or “vigorous” can feel intimidating. So how can you play your edge and also stay safe in your body when you find yourself in a more challenging practice? Here are six ways to stay centered when […]

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Posted on July 30th, 2014 by in Conscious Living, Yoga

Inspired Action

Kripalu Yoga teacher Coby Kozlowski shares her thoughts on karma yoga and inspired action. How can you be of service to the world? What does skillful living look like for you? How can you contribute to make yourself feel more alive?

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