Tag Archives: happiness
Posted on December 31st, 2013 by in Healthy Living

Trading New Year’s Resolutions for New’s Year’s Intentions

New Year’s is a time when we reflect on our goals for the year ahead—better health, losing weight, a new job, travel, or finding a relationship. But change is hard. It requires a real commitment, planning, and follow-through. A 2007 research study by psychologist Richard Wiseman found that 88% of people fail to achieve their […]

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Posted on December 5th, 2013 by in Outside Our Walls, Teachers Corner

Nurturing our Teachers

by Helene McGlauflin As a school counselor, I know firsthand that teaching in a public elementary school is incredibly demanding on the physical, intellectual, and emotional levels. Teachers are exposed to and frequently catch colds, flus, and other illnesses. They’re expected to serve, perform, and multitask at high levels. They need to be loving, kind, […]

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Posted on November 14th, 2013 by in Healthy Living

The Crossroads Moment: Reclaiming Life After 40

When I was in high school, I thought that by the time I reached my 40s, my life would be set. I expected that my professional life and my love life would be clearly defined by this age, that I’d have a steady partner and a steady income. I was wrong. Fortunately, I don’t think […]

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Posted on October 26th, 2013 by in Conscious Living

Hardwiring Happiness

I don’t like to admit this, but I definitely have a hard time being happy, especially for extended periods of time. In any given situation, I’m masterful at finding something about which to be frustrated, disgruntled, or disappointed. I loathe this quality in myself, but a tendency to focus on the negative rather than the […]

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Posted on October 24th, 2013 by in Wake-Up Call

An Excerpt from May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

by Cyndi Lee An excerpt from May I be Happy: A Memoir of Love, Yoga, and Changing My Mind. Every day I meet a woman who tells me how much she loves my gray hair and how much she wants to let her own hair go gray. She says that she thinks I am so […]

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Posted on October 3rd, 2013 by in Conscious Living

Following Your Bliss—with Eyes Open

As a people, we Americans are the workhorses of the world. We work longer days and have less vacation time than anyone in the industrialized world. We retire later, too. And yet a recent Gallup poll found that 70 percent of Americans don’t like their jobs. Think about it: If we’re spending most of our […]

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Posted on September 26th, 2013 by in Conscious Living, Studies, News, and Trends

A Working Guide to Lasting Happiness

A recent study confirms what those in the field of Positive Psychology have been saying for years: Namely, happiness isn’t a state of being, but a process that must be worked at and practiced. The research, published in the journal BMC Public Health, found that focusing on the positive and using tools such as mindfulness […]

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Posted on September 21st, 2013 by in Life Lessons

What Nature Can Teach Us About Happiness

by Dakota Sexton How often do you spend time in nature? There’s always something else we need to do inside: laundry, e-mails, housecleaning … and the list goes on, forever. But getting out into the wild is worth prioritizing: An unparalleled amount of research in the last decade shows that a walk in the woods […]

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