Tag Archives: healing
Posted on September 30th, 2014 by in Conscious Living

The Power of Connection to Heal Trauma

by Peter Levine, PhD Trauma is about broken connections. Connection is broken with the body/self, family, friends, community, nature, and spirit. Healing trauma is about restoring these connections. Some years ago, I had the privilege of teaching at the Hopi Guidance Center located at Second Mesa, Arizona. I teach my work by using direct personal […]

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Posted on September 13th, 2014 by in Relationships

Relationships as Spiritual Practice

Not long ago, a student asked me, “What do you think has been the most healing experience of your yoga practice?” The question gave me pause. My mind started scrolling through a list of my favorite practices. Was it nadi shodhana? Asana? Meditation? My experience of Ayurveda? Slightly stumped, I replied that it was probably […]

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Posted on August 20th, 2014 by in Conscious Living

Energy Healing as a Path to Wholeness and Awakening

by Brett Bevell Energy healing is for everyone, because it is inexpensive, universal, and unlimited. It can effect positive change for anyone on the physical, emotional, and spiritual levels. It can release stress, or—as Chinese medicine has known for centuries through acupuncture—restore vitality and balance to organs and systems of the body. It can be […]

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How to Use Food As Medicine

To what extent should we be using food to maintain our health and heal our body? According to nutritionist and Kripalu Healthy Living faculty member John Bagnulo, PhD, MPH, “Food—not supplements—should be where you get 98 percent of your nutrients.” Like John, Kathie Madonna Swift, MS, RD, LDN, an integrative clinical nutritionist who teaches at […]

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Posted on June 11th, 2014 by in Healthy Living, Yoga

Regaining Balance

A Kripalu Yoga teacher and cancer survivor gets back on her paddleboard by Natalie Smith Waking up in the hospital, I couldn’t do anything for myself. Even breathing was a chore. I had just undergone a bilateral mastectomy to treat breast cancer, and I felt frustrated and powerless. Before my illness, I was a Kripalu […]

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Posted on May 27th, 2014 by in Conscious Living

Nine Ways to Be Like a Shaman at Work

By Brant Secunda and Mark Allen The Huichol people, an indigenous tribe that lives in the mountainous region of central Mexico, are some of the happiest, healthiest, wisest people on earth. Many of them are shamans, and a surprising number of their tribe surpass age 100 and work in the fields up until the day […]

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Posted on February 11th, 2014 by in Words from the Wise

The Lessons of Positivity

Just about the time when we finish our formal education, most of us have figured out that our deepest learning has occurred through the process of being educated rather than the content that’s been offered. The gauntlet of homework and exams, the pressure of peer relationships that succeed or sometimes fail, the negotiation of status […]

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Posted on July 24th, 2013 by in Conscious Living

Healing Chöd: Do Nothing, Feel Everything

If you’re the kind of person who makes to-do lists (I am), you might feel that self-care—cooking healthy, practicing yoga, even meditating—is just another chore to check off your list  (I sometimes do).  So when a friend invited me to participate in an ancient Buddhist ritual that literally involves doing nothing, I was intrigued. It’s […]

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