Tag Archives: health
Posted on August 6th, 2014 by in Ayurveda, Healthy Living

Ayurveda for Your Summer Vacation

My wife, Gwen, loves to travel during the summer—the more exotic the better. Her ideal trip: a walking tour across China. She’d try every new food. She’d thrive on the unfamiliar experiences and days of interminable rambling. She’d end the trip feeling younger and more fit than ever. I would probably accompany my wife on […]

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Posted on July 26th, 2014 by in Yoga

Earth, Water, Fire, Air, Ether—and Yoga

By Julie Balter I don’t know about you, but it doesn’t take much for me to feel out of balance. Sure, I have a regular yoga practice (most of the time). Yes, I eat healthy, breath mindfully, and meditate deeply (some of the time). Over the years, I’ve also experimented with Ayurveda, acupuncture, and daily […]

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Posted on July 10th, 2014 by in Yoga

The Healing Power of Yoga

by Sudha Carolyn Lundeen Statistics show that people in the United States and abroad are practicing yoga in ever-increasing numbers. Some call it a fad that will eventually fade away. Yet the profound physical and psychological benefits that so many experience lead me to think otherwise. As medical and yogic research expands, empirical evidence places […]

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Posted on July 3rd, 2014 by in Kripalu Video, Yoga

Sitting and Stretching: Your Back Will Thank You

Do you sit at a desk all day? The dangers of sitting have been in the news a lot lately, so practice self-care during the day by taking breaks to move. Kripalu Yoga Teacher Michelle Dalbec shares stretches for opening your hips and nurturing your lower back.

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Living from the Inside Out

I look in the mirror. I meet my gaze. A soft hum of criticism begins in my brain. Then John Lennon’s poignant song, “Look at Me,” comes into my mind: Look at me— Look at me—oh, my love. Oh, my love Here I am. Who am I supposed to be… Who am I supposed to […]

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Posted on May 10th, 2014 by in Healthy Living

The Brain-Body Connection

by Tresca Weinstein We all know that regular exercise is good for your body—turns out it’s good for your brain, too. A new study compared the creative thinking ability of participants who had just exercised with a control group who hadn’t, and found that those who’d worked out came up with more possible solutions to […]

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Posted on May 5th, 2014 by in Life Lessons

Life Lessons from My Baby

Yesterday, someone asked me how I liked being a mom. As a new mom, I have no memory of how I answered. (Even with a kid who sleeps pretty well, it’s amazing how many of my brain cells seem to be in the Bahamas.) But this is how I would answer now, as someone who […]

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Posted on April 21st, 2014 by in Healthy Living

Living in a Shame-Free Body

I recently read an article about our nation’s obsession with body image and how it manifests itself in unhealthy ways—for example, on television shows such as The Biggest Loser. In the article, the writer talks about how we judge ourselves and others for being overweight, yet find it impossible to climb our way out of […]

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