Tag Archives: health
Posted on April 21st, 2014 by in Healthy Living

Living in a Shame-Free Body

I recently read an article about our nation’s obsession with body image and how it manifests itself in unhealthy ways—for example, on television shows such as The Biggest Loser. In the article, the writer talks about how we judge ourselves and others for being overweight, yet find it impossible to climb our way out of […]

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Posted on April 13th, 2014 by in Moment of Quiet

Moment of Quiet

Take this moment of quiet to simply breathe. Find your center and let it carry you into the day.

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Posted on April 10th, 2014 by in Ayurveda, Healthy Living

10 Ways to Make Turmeric Part of Your Daily Diet

By Sarajean Rudman The bright yellow, herbaceous perennial known as turmeric, originally from South India, has America enamored with its oft-trumpeted health benefits. Lately, it’s been hailed for its ability to prevent anything from the common cold to cancer. Harvested mainly for its rhizomes, or roots, turmeric is closely related to ginger, another herbal powerhouse […]

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Posted on March 31st, 2014 by in Healthy Living, Nutrition

Sugar and Your Body

By Mark Hyman, MD Americans consume 146 pounds of flour and 152 pounds of sugar per person per year—and flour raises your blood sugar more than table sugar. Sugar and flour are now proven to be biologically addictive. In some animal studies, sugar was found to be more addictive than cocaine. Sugar and refined carbs […]

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Posted on March 29th, 2014 by in Healthy Living

The Joy of Cooking: Self-Care in the Kitchen

The truth is, I’ve only recently started to cook. In my twenties and thirties, I wore my lack of domesticity as a badge of pride, a sign that I was a busy, independent woman. During those years, I worked late and often picked up takeout on the way home. That habit stayed with me for […]

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