Tag Archives: healthy breakfast
Posted on April 4th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Quinoa Egg Bake

Quinoa—a versatile, amino acid–rich grain—takes center stage in this recipe. Rich in B-vitamins and minerals such as magnesium, copper, iron, and manganese, it’s a great gluten-free option. The spinach, garlic, and onions are an immune-boosting trifecta while the eggs contribute choline, a nutrient important for neurological health. Makes one 9-inch baking pan. 1 small onion, […]

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Posted on August 19th, 2013 by in Healthy Living, Medical Insights

For Better Heart Health: Start and Break the Daily Fast

There is much ado over a recent study released in the July edition of Circulation, the journal of the American Heart Association. Entitled “Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male US Health Professionals,” this study found that men who skipped their morning meal had a 27 percent […]

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Posted on August 16th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Upma

Here at Kripalu, we serve Upma for breakfast. Upma is a traditional South Indian dish that provides a nourishing way to start your day. Comprised of vegetables, legumes, nuts, fruits, and fresh herbs and spices, this dish is a delectable breakfast option. Upma can be made with various spices. One of our favorites is turmeric. […]

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Posted on June 8th, 2013 by in Healthy Living, Nutrition

De-Sugaring the American Breakfast

I’m a morning person. Always have been. Some people can’t eat anything first thing in the morning, but not me. My stomach’s more than ready for nourishment shortly after awakening, and that’s probably a good thing.  They always say breakfast is the most important meal of the day, right? It gets the metabolism going and […]

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Posted on March 1st, 2013 by in Kripalu Kitchen, Nutrition

A Vegan, Gluten-Free Breakfast with Quinoa

Beginnings are so important—and what better way to start the day than with a breakfast that fuels your vitality? This week, I offer you a vegan, gluten-free breakfast option: My favorite warm breakfast cereal, Millet and Quinoa with Dates and Almonds. Combine it with a warm herbal, white, or green tea, and breathe and relax […]

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Posted on January 25th, 2013 by in Kripalu Kitchen

Foodie Friday: Eggs Over Chorizo Spinach

A cooking traditionalist, I’m skeptical of any hint of a “pushing food to be more” approach. Why mess with perfection? But, whether in cooking, in raising our kids, in finding new careers, or in our most intimate relationships, we can invite that new person, relationship, skill, or food to become just a bit “more” by […]

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