Tag Archives: healthy digestion
Posted on August 16th, 2014 by in Healthy Living, Nutrition

Why Bacteria is Good for You

Benefits of the bacteria in our digestive tract, also referred to as gut microflora, have gotten a lot of attention in the scientific community lately—and therefore the professional nutrition and supplement communities as well. The science is fascinating, but what does it really mean for you? First, what is gut microflora? Also known as gut […]

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Posted on October 16th, 2013 by in Ayurveda

Ayurveda and the Perfect Poop

Let’s be honest. Few things are as important to our sense of happiness as a good bowel movement. So what can we do to ensure daily success at the porcelain altar? Here are the steps I learned in Ayurveda school, and they don’t require a trip to the doctor or even to CVS—though you may […]

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Posted on August 15th, 2013 by in Ayurveda

Five Ayurvedic Tips for Vegans

By Shannon Sexton Thinking about going vegan? Or already committed? Whether you’re ditching dairy for health reasons, or because you want to practice the yama ahimsa (nonviolence), you may want to consider applying Ayurvedic principles to your diet to stay healthy and balanced. “I love Ayurveda because it looks at each individual and says, what […]

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