Tag Archives: healthy eating
Posted on August 24th, 2015 by in Kripalu Kitchen, Nutrition, On and Off the Mat

Off the Mat: A Q&A with Kripalu Executive Chef Jeremy Rock Smith

Jeremy Rock Smith, Kripalu’s Executive Chef, graduated from the Culinary Institute of America and began his career in classical French cuisine, working in fine restaurants in the United States and abroad. In 2005, Jeremy’s love for teaching and natural foods led him to Canyon Ranch in the Berkshires, where he applied his classical training to […]

read →
Posted on August 7th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Savory Baked Tofu

Serves 2–4 1 pound firm tofu 3 tablespoons tamari or natural soy sauce ½ cup water 3 tablespoons mirin or cooking wine 3 tablespoons extra virgin olive oil 1 tablespoon fresh ginger, grated 1 tablespoon fresh basil ½ tablespoon fresh dill Pinch of cayenne Rinse tofu and cut into desired shape—cubes or cutlet style both […]

read →
Posted on July 31st, 2015 by in Kripalu Kitchen

Kripalu Recipe: French Lentil Salad

Serves 4 1 cup French lentils 2 ½ cups water 1 bay leaf ½ cup cherry tomatoes or red or green grapes, cut into halves or quarters ¼ cup feta cheese, crumbled or cut into small cubes ¼ cup extra-virgin olive oil 2 tablespoons minced red onion 2 tablespoons minced fresh mint 2 tablespoons minced […]

read →
Posted on July 10th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Sun-Dried Tomato Turkey Burgers

Put this zesty burger recipe on your grilling agenda this summer. Makes four burgers. ¼ cup sliced sun-dried tomatoes 2 tablespoons extra virgin olive oil 1 pound organic ground turkey meat 1 tablespoon balsamic vinegar 2 tablespoons chopped fresh basil 1 clove garlic, minced 1 shallot, minced 1½ teaspoons Dijon mustard Pinch salt Pinch black […]

read →
Posted on June 26th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Chilled Watermelon Soup

The essence of summer! Serves eight. 6 pounds (or 9 cups) yellow or red seedless watermelon, diced 2 tablespoons chopped fresh mint 1 tablespoon sugar 2 tablespoons fresh lemon juice 1 cup lightly sweet white wine (such as Riesling) or ¾ cup water mixed with ¼ cup sugar 1 teaspoon chopped ginger 8 teaspoons crumbled […]

read →
Posted on June 12th, 2015 by in Kripalu Kitchen

Avocado, Grapefruit, and Pumpkin Seed Salad

Summer’s almost here—time to roll out one of the Kripalu Kitchen’s more popular raw salads in celebration of the warm weather! Bring Kripalu into your kitchen with Simmer, the new iOS app that is part cooking resource and part social media site. Find and follow cooks you love, like Kripalu’s Executive Chef Jeremy Rock Smith. […]

read →
Posted on June 5th, 2015 by in Kripalu Kitchen

Poached Salmon

There’s nothing fishy about Kripalu’s Poached Salmon. Bring Kripalu into your kitchen with Simmer, the new iOS app that is part cooking resource and part social media site. Find and follow cooks you love, like Kripalu’s Executive Chef Jeremy Rock Smith. Find out more about Simmer—the easy way to discover, create, and share recipes.

read →
Posted on May 29th, 2015 by in Kripalu Kitchen

Cilantro (or Basil!) Mint Chutney

This popular Kripalu condiment can be used on fish, vegetables, or just about anything! Bring Kripalu into your kitchen with Simmer, the new iOS app that is part cooking resource and part social media site. Find and follow cooks you love, like Kripalu’s Executive Chef Jeremy Rock Smith. Find out more about Simmer—the easy way […]

read →