Tag Archives: healthy eating
Posted on April 5th, 2014 by in Healthy Living

Observing Weight through Witness Consciousness

Often, a client comes to me wanting to lose weight, plops down in my office, and says, “When I’m good, I eat this, and when I’m bad, I eat that.” This report reminds me to pause, breathe, and prepare to dive into paradigm shifting. I invite the individual to consider a framework in which he […]

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Posted on April 3rd, 2014 by in Nutrition

Spring: The Season of Detox

Spring is a natural time to clear away toxins so the body can reboot after a long, sluggish winter. “A detox diet is a way to clean house inside and out,” says Kripalu presenter Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, a plan that eliminates sugar, processed foods, grains, dairy, […]

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Posted on March 29th, 2014 by in Healthy Living

The Joy of Cooking: Self-Care in the Kitchen

The truth is, I’ve only recently started to cook. In my twenties and thirties, I wore my lack of domesticity as a badge of pride, a sign that I was a busy, independent woman. During those years, I worked late and often picked up takeout on the way home. That habit stayed with me for […]

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Posted on March 26th, 2014 by in Healthy Living

From Doing to Being

I’ve always been a doer. Not one to wait for things to come to me, I’m the type to take action, pick up the phone, initiate the project, ask the guy out rather than wait to be asked. It’s a worthwhile trait that’s created opportunities for me, but it can also be exhausting. I feel […]

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Posted on March 24th, 2014 by in Ayurveda

Eight Ayurveda Tips for Weight Loss

By Sarajean Rudman In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress […]

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Posted on March 19th, 2014 by in Nutrition, Yoga

Making Each Meal Count: Guidelines for Good Nutrition

By Tiffany Cruikshank Because every person is so unique, I don’t advocate one specific diet. Instead, I advise a diet of whole foods with plenty of variety. I do highly recommend eating small meals every three to four hours to stoke the metabolic fire while not overloading the digestive system. Usually the hardest part is […]

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Posted on March 5th, 2014 by in Healthy Living

Yoga and Mindfulness for Weight Loss

We are a country of excess. Our desire for more and more is evident in the increasing size of our homes, cars, and meals over the last half-century or more. Our waistlines have followed suit. Two-thirds of American adults are now overweight or obese. But there’s more to it than that. Aruni Nan Futuronsky, who […]

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Posted on February 22nd, 2014 by in Words from the Wise

Outliving Your Cravings

Like many of us, after dinner and before bedtime is the part of the day in which I might find myself hungry—not necessarily physically hungry, but wanting something to fill me up. As I trolled around my kitchen one night, some years ago, an extraordinary thing happened. I noticed that my hand was reaching, as […]

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