Tag Archives: healthy eating
Posted on March 5th, 2014 by in Healthy Living

Yoga and Mindfulness for Weight Loss

We are a country of excess. Our desire for more and more is evident in the increasing size of our homes, cars, and meals over the last half-century or more. Our waistlines have followed suit. Two-thirds of American adults are now overweight or obese. But there’s more to it than that. Aruni Nan Futuronsky, who […]

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Posted on February 22nd, 2014 by in Words from the Wise

Outliving Your Cravings

Like many of us, after dinner and before bedtime is the part of the day in which I might find myself hungry—not necessarily physically hungry, but wanting something to fill me up. As I trolled around my kitchen one night, some years ago, an extraordinary thing happened. I noticed that my hand was reaching, as […]

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Posted on February 8th, 2014 by in Healthy Living

Kale, Chocolate, and the Art of Mindful Eating

By Reyna Eisenstark One Saturday morning not long ago, I was eating a toasted sesame bagel with butter and a big mug of coffee, when suddenly it occurred to me that maybe I was doing everything all wrong. This was the sort of ordinary breakfast that everyone used to eat, but now the idea of […]

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Posted on January 20th, 2014 by in Healthy Living

The Truth About Weight Loss

Americans are preoccupied with dieting—but weight loss isn’t just about what to eat and what not to eat. It’s about paying attention to how and why we make our choices. “You need to notice what you’re doing and be present with what is happening before you can make changes,” says Aruni Nan Futuronsky, Senior Life […]

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Posted on January 9th, 2014 by in Healthy Living, Nutrition

Losing Weight the Mindful Way

I thought I’d won the battle once and for all. After consuming no more than 1,300 calories a day and working out six days a week (three of them at a very intense boot camp) the summer before last, I’d lost just over 20 pounds. Once I’d lost all the weight I wanted to lose, […]

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Posted on January 7th, 2014 by in Healthy Living, Nutrition

Eating Your Way to Good Health

It wasn’t until I became interested in yoga that I realized that good nutrition and healthy eating habits are necessary in order to achieve a balanced lifestyle. During my most recent trips to Kripalu, I’ve spent less time focusing on asana and meditation, and more time seeking out programs that can help me build a […]

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Posted on December 13th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Tempeh with Capers and Lemon Butter

Tempeh is made from fermented soybeans, and is equivalent in protein quality to animal sources. You can get the full range of amino acids you need from soy. There has been discussion, and even some controversy, around eating soy in recent years, but it has advantages over animal alternatives, including potentially lowering cholesterol, helping to […]

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Posted on November 25th, 2013 by in Conscious Living

Breaking Up with Cake

I used to have a thing for cake. Who am I kidding? I still have a thing for cake. I don’t think you ever really get over cake. It’s like that summer fling you had when you were 18—you never forget the magic of it, but you also know that it might not be the […]

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