Tag Archives: healthy fat
Posted on December 18th, 2012 by in Nutrition

The Skinny on Fat: How Bad is Fat for Us—Really?

The total fail of the fat-free ’80s and ’90s taught us that fat isn’t perhaps the villain we made it out to be, and that following a low-fat diet not only isn’t the cure to obesity but also may actually make things worse. That’s because fat plays an important role in giving us energy, building [...]

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