Tag Archives: healthy habits
Posted on September 6th, 2014 by in Ayurveda, Healthy Living

Colder Weather and Boosting Your Immunity

Most of us don’t give much thought to the health of our immune systems until we come down with that bug that’s going around. Then we’re apt to wish we’d been paying it a bit more attention. “When an illness lingers, when it’s tough to get over a cough or a cold, when you get […]

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Posted on September 3rd, 2014 by in Conscious Living

Befriending Your Resistance

Several years ago, I was invited to be a writer and facilitator on a wonderful project. On the morning it began, I found myself dawdling and stalling on my way out the door for the 9:00 am meeting. Once in the car, I encountered rush hour traffic and arrived 15 minutes late. The other staff […]

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Posted on April 17th, 2014 by in Meditation, Yoga

Embracing Beginner’s Mind

by Janet Arnold-Grych One of my favorite stories about yogic luminary B.K.S. Iyengar is that, decades into teaching and practicing, he continued to tell his students that he hadn’t yet perfected Mountain pose. Mountain pose, for a man who did headstands into his 80s, was probably not physically challenging. But Iyengar knew that asserting mastery […]

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Posted on April 15th, 2014 by in Healthy Living

One Bite at a Time

It’s Friday morning and I’m on the scale. I weigh myself on Fridays—more frequently than that potentially feeds my obsession with my weight, but anything less than that tends to close me off in denial. I’m on the scale, and I’m not happy with the numbers. When my dog, Lucy, died a few months ago, […]

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Posted on January 21st, 2014 by in Conscious Living

Breaking the Habit of Being Yourself

The last six years have been the most difficult in my adult life. Since my ex-husband and I separated in 2008, I’ve been trying to build a life as a single woman. But I’ve had a hard time believing that good things are on the horizon for me since I lost the foundation that my […]

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Posted on July 27th, 2013 by in Words from the Wise

How to Get Unstuck and Get Back to Your Practice

Getting stuck is normal. Whether it’s cheating on your healthy diet or struggling with writer’s block, it’s bound to happen. What matters is how we deal with it—can we get back up, dust ourselves off, and start all over again? Feeling like we’ve failed or can’t do anything right can take us to a place […]

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Posted on June 19th, 2013 by in Yoga

Yoga as a Technology for Life Transformation

Timothy McCall, MD, guest blogger How does yoga work? Why is a system that has been used for more than 5,000 years still flourishing? Where do science and spirituality meet? In this article, medical doctor and yoga practitioner Timothy McCall explains how the millenia-old practice of yoga creates sustainable positive change. Although medical knowledge is […]

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Posted on May 11th, 2013 by in Ayurveda

Ayurveda for Moving into Spring

by Erin Casperson, Kripalu School of Ayurveda Intern According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha, whose […]

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