Tag Archives: healthy habits
Posted on May 11th, 2013 by in Ayurveda

Ayurveda for Moving into Spring

by Erin Casperson, Kripalu School of Ayurveda Intern According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha, whose […]

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Posted on April 1st, 2013 by in Ask the Expert

Making Space to Just Be—And To Get Moving!

In this edition of Ask the Expert, Coby Kozlowski, a life coach, expressive-arts therapist, and faculty member at Kripalu, talks about how to create space in your life—and how to get up and get moving! As a busy mom, wife, full-time employee, and budding yogi, I’m having a hard time finding space for myself lately. […]

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Posted on March 26th, 2013 by in Conscious Living

Making Peace with TV: 6 Tips for Healthier Watching

Most of us know that watching TV isn’t exactly the kale of activities but rather the physical equivalent of eating deep-fried Spam. One recent Harvard study found that excessive TV watching (20 hours a week) can lower men’s sperm count by 50 percent. An Australian study revealed that every hour those 25 and older spend […]

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Natural Flu Prevention

While the media frenzy about the flu season we’re facing this year has ebbed, we are still in the midst of cold and flu time. There are various things you can do every day to boost your body’s immunity and preventive health naturally. Here are just a few things to keep in mind. Plants are […]

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Posted on January 16th, 2013 by in Ayurveda

Ready, Set, Reset

Three years ago, I went on vacation and suffered a horrible bout of food poisoning that left me with a relentless and debilitating intestinal problem. I was lethargic, I gained weight, and I had to go to the bathroom constantly. I went from doctor to doctor looking for a solution, to no avail. I tried […]

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