Tag Archives: healthy holiday
Posted on January 4th, 2013 by in Kripalu Kitchen

Healthy New Year’s Intentions

OK, so I know it’s the new year and I imagine the blogosphere is filled with conversations about habits to break, how to make this year the best year of our lives, and the perfect diet to melt off the holiday pounds. And my guess is that a certain word, which I have vowed to […]

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Posted on December 22nd, 2012 by in Healthy Living, Relationships

How to Have a Happy Holiday

Holidays are about friends and family, eating copious amounts of comfort food, and enjoying our downtime. This year, in particular, we are faced with challenges that can weaken our immune system, and generally leave us feeling run-down, or drained. In the midst of holiday preparations we can lose sight of our exercise routines, our healthy eating habits, and our beneficial day-to-day patterns. On top of this, entertaining, late-night parties, and generally getting off our usual schedule can wear us down. Here are some tips for getting back into the groove during holiday time.

Relax! You have time off from work, so make good use of it and enjoy quiet time by the fire, reading books you’ve been yearning to pick up, getting back onto your cushion, and luxuriating in a hot bath. Since we don’t often make the time for self-care, take advantage of this opportunity for relaxation and rejuventation.

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