Tag Archives: healthy lifestyle
Posted on March 27th, 2014 by in Healthy Living

Why Being Mean Doesn’t Work

Have you ever had success making sustainable changes in your life by being mean to yourself? Have you ever bullied yourself into change? Has white-knuckling it or an attitude of deprivation ever served you well? Let me guess your answer: Of course not. You might have been able to modify behavior for a time through […]

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Posted on March 5th, 2014 by in Healthy Living

Yoga and Mindfulness for Weight Loss

We are a country of excess. Our desire for more and more is evident in the increasing size of our homes, cars, and meals over the last half-century or more. Our waistlines have followed suit. Two-thirds of American adults are now overweight or obese. But there’s more to it than that. Aruni Nan Futuronsky, who […]

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Posted on February 24th, 2014 by in Yoga

Yoga to Harmonize with the Season

by Jillian Pransky Winter is nature’s time of hibernation, retreat, and contraction. As winter’s cold, wet, dark, and heavy qualities increase around us, they grow within us as well. Winter demands that we move inward for rest and replenishment, just as the earth stops producing in order to build a new reserve and be bountiful […]

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Posted on February 18th, 2014 by in Conscious Living, Healthy Living

Mind Olympics: Training the Brain for Sports—and Life

by Tresca Weinstein Olympic medalist Rebecca Soni started swimming competitively when she was 10 years old—first following in her older sister’s footsteps, and then simply because she loved it. “I spent most of my childhood in a pool, practicing or competing,” she says. “The motivation always came from me. I fell in love with working […]

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Posted on February 11th, 2014 by in Words from the Wise

The Lessons of Positivity

Just about the time when we finish our formal education, most of us have figured out that our deepest learning has occurred through the process of being educated rather than the content that’s been offered. The gauntlet of homework and exams, the pressure of peer relationships that succeed or sometimes fail, the negotiation of status […]

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Posted on January 20th, 2014 by in Healthy Living

The Truth About Weight Loss

Americans are preoccupied with dieting—but weight loss isn’t just about what to eat and what not to eat. It’s about paying attention to how and why we make our choices. “You need to notice what you’re doing and be present with what is happening before you can make changes,” says Aruni Nan Futuronsky, Senior Life […]

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Posted on January 9th, 2014 by in Healthy Living, Nutrition

Losing Weight the Mindful Way

I thought I’d won the battle once and for all. After consuming no more than 1,300 calories a day and working out six days a week (three of them at a very intense boot camp) the summer before last, I’d lost just over 20 pounds. Once I’d lost all the weight I wanted to lose, […]

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Posted on December 31st, 2013 by in Healthy Living

Trading New Year’s Resolutions for New’s Year’s Intentions

New Year’s is a time when we reflect on our goals for the year ahead—better health, losing weight, a new job, travel, or finding a relationship. But change is hard. It requires a real commitment, planning, and follow-through. A 2007 research study by psychologist Richard Wiseman found that 88% of people fail to achieve their […]

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