In this edition of Ask the Expert, Coby Kozlowski, a life coach, expressive-arts therapist, and faculty member at Kripalu, talks about how to create space in your life—and how to get up and get moving! As a busy mom, wife, full-time employee, and budding yogi, I’m having a hard time finding space for myself lately. [...]
Most of us know that watching TV isn’t exactly the kale of activities but rather the physical equivalent of eating deep-fried Spam. One recent Harvard study found that excessive TV watching (20 hours a week) can lower men’s sperm count by 50 percent. An Australian study revealed that every hour those 25 and older spend [...]
Donna Eden has been a pioneer in energy medicine for more than 30 years and is among the field’s most sought-after, compelling, and authoritative spokespersons. Her best-selling book, Energy Medicine, was the 2008 Health Book of the Year in the Nautilus competition and has been translated into 18 languages. Jean Houston called Donna’s approach “perhaps [...]
Lewis Mehl-Madrona, guest blogger A medical doctor trained at Stanford University School of Medicine, Lewis Mehl-Madrona has pioneered the conscious intregration of Native American approaches to healing with 21st-century health care. He is the author of Coyote Medicine, Coyote Healing, and Coyote Wisdom, a trilogy of books on what Native American culture has to offer [...]
Ashley Winseck, guest blogger When Nyacko Perry first heard about the Kripalu Semester Intensive program during a presentation at her college in 2008, she didn’t quite understand what Kripalu was all about. But she was incredibly interested in finding out. “I didn’t know what it was, because it was such a new program, but I [...]
Time-honored techniques to thaw winter’s chill Winter brings the festive sparkle of the holidays; fresh, snowy vistas; exhilarating outdoor sports … and, for many people, lethargy, dry skin, and runny noses. How can we keep up our spirits—and our health—when it’s so easy to let Old Man Winter bring us down? Ayurveda, the holistic-health system [...]
Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. Drawn from an understanding of nature’s rhythms and laws, Ayurveda is built around the five elements of ether, air, fire, water, and earth.
It is understood in Ayurveda that humans, as natural beings, are governed by the same rules and laws as all other natural beings. If we choose to ignore these laws, then imbalances will begin to appear. These imbalances are the precursor to disharmony and disease in the mind and body. This system of medicine understands our deepest connections with the whole universe and the influences of the energies that make up this universe. We are considered a microcosm of the macrocosm.
In this monthly series running through 2012, community members recall milestone moments to commemorate and reflect on Kripalu Yoga.
In 1972, a small residential yoga retreat called Kripalu Center was founded in Sumneytown, Pennsylvania, by Amrit Desai and several of his students from the Philadelphia area. Desai had emigrated to the United States from India, where he was a close disciple of the yoga master Swami Kripalu. Over the next 40 years, Desai’s students integrated Swami Kripalu’s core teachings with psychology, science, and Western approaches to healing and self-development, creating groundbreaking programs and approaches to well-being. Today, Kripalu’s curriculum, professional training, and yoga research continue to be informed by the lineage of Kripalu Yoga. To commemorate the 40-year milestone, we asked several teachers and community members to reflect on what Kripalu Yoga means to them.
The fields of Positive Psychology, mind-body medicine, yoga, and the spiritual disciplines offer wisdom—culled from research and centuries of experience—that can sustain our unique over-40 needs. Here are five of these wisdom teachings.
1. Remember that change is possible at any time. Not only is our brain plastic (able to be “remapped” toward greater health, calm, memory, and reduction of pain) but also our thoughts and feelings can be reshaped on a daily basis. We can begin to experience positive transformation within days—a transformation that can be sustained over a lifetime.
Even if you don’t consider yourself to be a morning person, there’s still much to love about those first few moments after you roll out of bed: In their stillness you can get ready to step into the day by organizing your thoughts, assessing your needs, and—when it comes to breakfast—nourishing your whole self.
As we’re all unique individuals and our bodies call for different things, there isn’t a formula for a breakfast that suits everyone. Instead, starting the day off right means understanding your body and digestion, and choosing what works for you. This tuning in is at the heart of what we teach at Kripalu, which can help point the way toward a breakfast that’s balanced with you in mind:
1. Heed your hunger. Not everyone can eat like a lumberjack first thing in the morning, so prepare the right-size meal for your body type. From the Ayurvedic perspective, for instance, those with more delicate constitutions (vata types) should have a warming but light meal, like simple hot cereal, while hardier folks who wake up hungry (pitta types) can handle things like eggs, nuts and seeds, and fruit.
2. Fresh is best. We all know the best breakfast comes from our own kitchens—so look for whole foods (grains, fruits, and vegetables) that you can easily prepare for yourself each morning to optimize their freshness. Meat, eggs, and dairy may also have their place on the breakfast table, but only if they arrive fresh from a trusted local source.
3. Stay on schedule. Get into the habit of having your breakfast at a regular time. The body tends to get attuned to things, and if you eat at 6:00 am one day and 10:00 am the next, that can throw off your digestive rhythms. (But you don’t need to eat the same thing every day. In fact, Ayurveda encourages eating seasonally, which ensures an ever-changing lineup of fruits and vegetables.)
4. Savor every bite. Ayurveda teaches that being in tune with your meal—from selecting and preparing it to quietly sitting with it and appreciating it—feeds far more than just your body. Breakfast is an ideal time to explore this practice, and discover that the more you create consciousness around what you’re putting into your body, the stronger and healthier your whole body-mind-spirit complex becomes.