Tag Archives: healthy living
Posted on April 12th, 2014 by in Healthy Living

Eight Things You Need To Know About Sleep

Although we spend about one-third of our lives asleep, most people still don’t know how to get a good night’s rest and how important it is. Sleep is a good indicator of someone’s overall health says Susan B. Lord, MD, an integrative family physician who teaches the Healthy Living program Transforming Stress at Kripalu. “If [...]

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Posted on April 5th, 2014 by in Healthy Living

Observing Weight through Witness Consciousness

Often, a client comes to me wanting to lose weight, plops down in my office, and says, “When I’m good, I eat this, and when I’m bad, I eat that.” This report reminds me to pause, breathe, and prepare to dive into paradigm shifting. I invite the individual to consider a framework in which he [...]

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Posted on January 22nd, 2014 by in Healthy Living

Five Things Resilient People Do

Why do some people bounce back after a major tragedy or illness, while others seem derailed by life’s daily challenges? The answer, in a word, is resilience. At its core, resilience is the capacity to handle difficult moments. That could be a major trauma such as post-traumatic stress after a military deployment; a chronic source [...]

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Posted on December 30th, 2013 by in Meditation, Yoga

Pranayama for Riding the Wave

A couple of days ago, I embarked on yet another major life change. I left Los Angeles, where I’ve been living for the last two and a half years, and returned to the Boston area. Though I’m coming back to a familiar place, I’m not sure how I’m going to support myself here. As a [...]

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Posted on September 2nd, 2013 by in Healthy Living

Cardiometabolic Syndrome: Are You At Risk?

I recently had the pleasure of listening to Hilary Galivaltis give a talk on Ayurvedic medicine to a gathering of nutritionists, therapists, nurses, and physicians at Kripalu’s Nutrition Intensive for Health Professionals program. As a Western-trained physician, what I appreciate about Ayurvedic medicine, and indeed, most ancient healing arts, is the coherent framework they provide [...]

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Posted on April 10th, 2013 by in Wake-Up Call

One Dish at a Time

A Kripalu volunteer practices being in the moment. I’ve never felt so serene and relaxed as I did the first time I came to Kripalu, for an R&R retreat. I felt at peace in a way I hadn’t for a very long time. While I was there, something pertaining to the Volunteer Program kept presenting [...]

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Posted on March 20th, 2013 by in Conscious Living

Turning Point: Donna Eden

Donna Eden has been a pioneer in energy medicine for more than 30 years and is among the field’s most sought-after, compelling, and authoritative spokespersons. Her best-selling book, Energy Medicine, was the 2008 Health Book of the Year in the Nautilus competition and has been translated into 18 languages. Jean Houston called Donna’s approach “perhaps [...]

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Posted on January 5th, 2013 by in Ayurveda

Bundle Up with Ayurveda

Time-honored techniques to thaw winter’s chill Winter brings the festive sparkle of the holidays; fresh, snowy vistas; exhilarating outdoor sports … and, for many people, lethargy, dry skin, and runny noses. How can we keep up our spirits—and our health—when it’s so easy to let Old Man Winter bring us down? Ayurveda, the holistic-health system [...]

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Posted on January 1st, 2013 by in Ayurveda

What Is Ayurveda?

Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. Drawn from an understanding of nature’s rhythms and laws, Ayurveda is built around the five elements of ether, air, fire, water, and earth.

It is understood in Ayurveda that humans, as natural beings, are governed by the same rules and laws as all other natural beings. If we choose to ignore these laws, then imbalances will begin to appear. These imbalances are the precursor to disharmony and disease in the mind and body. This system of medicine understands our deepest connections with the whole universe and the influences of the energies that make up this universe. We are considered a microcosm of the macrocosm.

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Posted on July 26th, 2012 by in Healthy Living, Medical Insights

Turning Point: Q & A with Mark Pettus, MD

Mark Pettus, MD, is a board-certified internist and nephrologist who has been practicing for more than 25 years. He currently serves as Chief of Medicine at St. Peter’s Hospital in Albany, New York, and is the author of The Savvy Patient: The Ultimate Advocate For Quality Health Care. Mark has been featured on numerous television and radio programs nationally.

Q Describe what you do in 15 words or less.
A I serve as Chief of Medicine at St. Peter’s Hospital in Albany, New York, overseeing all aspects of patient care, quality, safety, and performance improvement.

Q Tell us about a turning point in your life.
A Ten years ago, when I was in my early forties, my blood pressure, cholesterol, weight, and quality of life were beginning to take a turn for the worst. This was an epiphany for me, as I became awakened to the power of self-care and self-regulation. As we are clearly not prisoners of our DNA, I started on a mission to transform the health trajectory that had consumed both of my parents at young ages. I eat whole, nutritious foods, move a lot, and meditate often. My life will never be the same-or, as another famous Yogi (the baseball player) once said, “The future ain’t what it used to be.”

Q What do you love about teaching?

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