Tag Archives: healthy living
Posted on January 5th, 2015 by in Conscious Living, Healthy Living

Clear Your Clutter, Clear Your Mind

It seems harmless enough—that mail piled up on your desk, scraps of paper with scribbled notes scattered here and there, magazines gathering dust in the corner of your work space, gum wrappers and crumpled tissues tossed into the mix … Could any of this possibly affect your ability to write an e-mail, fill out a […]

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Nutritional Health: What We Eat and How We Eat

Every year, I go for an annual physical. Having lived in a number of cities and states over the course of my adult life, I’ve had a number of primary care physicians. Only one has ever asked me about my diet. In all my years of filling out medical history forms at doctors’ offices, I […]

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Posted on August 18th, 2014 by in Conscious Living, Meditation, Words from the Wise

Breaking Free Of Our Daily Addictions

We live in a culture predicated on our addictions to things like coffee, sugar, our cell phones, checking e-mail, and plain old busyness. “From a Buddhist perspective, all beings are addicted, and that manifests in different ways,” says author Noah Levine, a founding teacher of Against the Stream Buddhist Meditation Society. Noah knows a thing […]

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Posted on May 31st, 2014 by in Healthy Living

Trusting in Moderation

by Cheryl Kain When I hear the word “moderation,” my thoughts go immediately to diet and exercise. As a recovering perfectionist who is vigilantly seeking new paths to loving-kindness and self-acceptance, I notice that extreme agendas can creep into relationships, work, and even leisure time—and there’s perhaps nowhere that’s more true than in the weight-loss […]

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Posted on April 12th, 2014 by in Healthy Living

Eight Things You Need To Know About Sleep

Although we spend about one-third of our lives asleep, most people still don’t know how to get a good night’s rest and how important it is. Sleep is a good indicator of someone’s overall health says Susan B. Lord, MD, an integrative family physician who teaches the Healthy Living program Transforming Stress at Kripalu. “If […]

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Posted on April 5th, 2014 by in Healthy Living

Observing Weight through Witness Consciousness

Often, a client comes to me wanting to lose weight, plops down in my office, and says, “When I’m good, I eat this, and when I’m bad, I eat that.” This report reminds me to pause, breathe, and prepare to dive into paradigm shifting. I invite the individual to consider a framework in which he […]

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Posted on January 22nd, 2014 by in Healthy Living

Five Things Resilient People Do

Why do some people bounce back after a major tragedy or illness, while others seem derailed by life’s daily challenges? The answer, in a word, is resilience. At its core, resilience is the capacity to handle difficult moments. That could be a major trauma such as post-traumatic stress after a military deployment; a chronic source […]

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Posted on December 30th, 2013 by in Meditation, Yoga

Pranayama for Riding the Wave

A couple of days ago, I embarked on yet another major life change. I left Los Angeles, where I’ve been living for the last two and a half years, and returned to the Boston area. Though I’m coming back to a familiar place, I’m not sure how I’m going to support myself here. As a […]

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