Tag Archives: healthy weight
Posted on September 15th, 2014 by in Conscious Living, Healthy Living

No Shame

Just how prevalent is fat shaming? In a study recently published in the Journal of Health Psychology, 50 women were asked to keep a diary for one week, documenting every time they were insulted, humiliated, or bullied because of their size. The results: 1,077 instances when people’s reactions made the women feel “less than.” Most […]

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Posted on April 21st, 2014 by in Healthy Living

Living in a Shame-Free Body

I recently read an article about our nation’s obsession with body image and how it manifests itself in unhealthy ways—for example, on television shows such as The Biggest Loser. In the article, the writer talks about how we judge ourselves and others for being overweight, yet find it impossible to climb our way out of […]

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Posted on April 12th, 2014 by in Healthy Living

Eight Things You Need To Know About Sleep

Although we spend about one-third of our lives asleep, most people still don’t know how to get a good night’s rest and how important it is. Sleep is a good indicator of someone’s overall health says Susan B. Lord, MD, an integrative family physician who teaches the Healthy Living program Transforming Stress at Kripalu. “If […]

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Posted on April 11th, 2014 by in Kripalu Kitchen, Nutrition

Kripalu Recipe: Red Pepper Polenta

Garlic has a range of cardiovascular benefits, protects against cancer, and can even help promote healthy weight, due to its flavonoids and a unique set of sulfur-containing nutrients, in addition to vitamins C and B6, selenium, and manganese. For good measure, bright lemons and red bell peppers are rich in a variety of detox-supporting, health-enhancing […]

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Posted on March 27th, 2014 by in Healthy Living

Why Being Mean Doesn’t Work

Have you ever had success making sustainable changes in your life by being mean to yourself? Have you ever bullied yourself into change? Has white-knuckling it or an attitude of deprivation ever served you well? Let me guess your answer: Of course not. You might have been able to modify behavior for a time through […]

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Posted on January 9th, 2014 by in Healthy Living, Nutrition

Losing Weight the Mindful Way

I thought I’d won the battle once and for all. After consuming no more than 1,300 calories a day and working out six days a week (three of them at a very intense boot camp) the summer before last, I’d lost just over 20 pounds. Once I’d lost all the weight I wanted to lose, […]

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